Whole Foods Market · Croissants, Sweet Rolls, Muffins and Other Pastries
Whole Foods Market, Blueberry Muffins
A 3.5 oz (99g) serving of Whole Foods Market, Blueberry Muffins has 370 calories, 31g of sugars and 390mg of sodium, as submitted by Harry's Farmers Market, Ltd. to USDA (FoodData Central 2438804, record updated Jan 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 2438804, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harry's Farmers Market, Ltd. submitted to USDA, for the declared 99g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 723055080109
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 75% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 65% carbohydrate, 32% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 31.3 g | 26.7 g | 75% |
| Sodium | 394 mg | 314 mg | 79% |
| Protein | 3 g | 4.7 g | 7% |
| Calories | 374 | 384 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffins in this aisle
750 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffins. Per 100 g their median is 377 calories, 318 mg of sodium and 4.4 g of protein; 605 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pineapple Coconut Muffins FRESH & EASY | 315 mg | 398 |
| Chocolate Chip Muffins FRESH | 315 mg | 378 |
| Muffins, Banana RED PLATE FOODS | 313 mg | 410 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): BROWN SUGAR, RBGH FREE MILK (WITH VITAMIN D ADDED), RICE FLOUR, BLUEBERRIES, CAGE-FREE EGGS, CANOLA OIL, POTATO STARCH, TAPIOCA STARCH, TURBINADO SUGAR, BAKING POWDER(SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, SALT, XANTHAN GUM, CINNAMON.
The statement lists 10 ingredients at the top level, beginning with Brown Sugar, Rbgh Free Milk (with Vitamin D Added), Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 5, 2018), not the label on the shelf today.
Source: the ingredient statement Harry's Farmers Market, Ltd. submitted to USDA (FoodData Central 2438804).
More Whole Foods Market croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Panettone, Sweet Balsamic & Cherry | 382 | 32.89 g | 224 mg |
| Whole Foods Market, Bakehouse Scones, Cranberry, Orange | 365 | 12.94 g | 529 mg |
| Whole Foods Market, Two-bite Scones, Blueberry | 383 | 25 g | 383 mg |
| Whole Foods Market, Gluten-free Bakehouse, Frangipane Tart, Apple | 421 | 24.56 g | 79 mg |
| Corn Muffin | 327 | 19.47 g | 540 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market, Blueberry Muffins?
370 per 3.5 oz (99g) serving, and 374 per 100 g.
How much sodium is in Whole Foods Market, Blueberry Muffins?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harry's Farmers Market, Ltd. submitted to USDA, last updated Jan 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov