Whole Foods Market · Deli Salads
Bowtie Pasta Salad
A 5 oz (142g) serving of Bowtie Pasta Salad by Whole Foods Market has 290 calories, 3g of sugars and 410mg of sodium, as submitted by Cyber Right Computing to USDA (FoodData Central 2384493, record updated Feb 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 2384493, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cyber Right Computing submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 690277990090
- Category
- Deli Salads
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 30% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 58% carbohydrate, 30% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 3.7 g | 30% |
| Sodium | 289 mg | 372 mg | 30% |
| Protein | 6.3 g | 4.7 g | 63% |
| Calories | 204 | 193 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 237 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cobb Salad with Chicken and Bacon Taylor Fresh Foods, Inc. | 231 mg | 101 |
| Asian Chopped Salad MARKETSIDE | 230 mg | 150 |
| Apple Pecan Quinoa Salad with Currants & Apple Butter in a Sweet Vinaigrette ARCHER FARMS | 230 mg | 190 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): PASTA MIX(BOW TIE PASTA (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SWEET TOMATO BASIL DRESSING (TOMATOES, NON-GMO OIL BLEND (SUNFLOWER OIL AND EXTRA VIRGIN OLIVE OIL), BALSAMIC VINEGAR, RED BELL PEPPERS, BASIL, GARLIC, SEA SALT, BLACK PEPPER, WATER, PAPRIKA, CITRIC ACID), RED BELL PEPPERS, PARMESAN CHEESE(CULTURED MILK SALT, ENZYMES, CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), KALAMATA OLIVES (PITTED KALAMATA OLIVES, WATER, VINAGER, OIL, SALT), RED ONIONS, CILANTRO, SEA SALT AND OREGANO.
The statement lists 1 ingredient at the top level, beginning with Pasta Mix(bow Tie Pasta (durum Wheat Semolina, Niacin, Ferrous Sulfate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 18, 2021), not the label on the shelf today.
Source: the ingredient statement Cyber Right Computing submitted to USDA (FoodData Central 2384493).
More Whole Foods Market deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Macaroni & Cheese Pasta Salad | 207 | 1.38 g | 324 mg |
| Shaved Brussels Sprouts and Kale Slaw Salad | 200 | 20 g | 200 mg |
| Shrimp & Dill Salad | 210 | 1 g | 540 mg |
| Chicken Salad, Buffalo Style | 194 | 0.93 g | 778 mg |
| Chicken Salad, Pesto | 194 | 0.93 g | 278 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Bowtie Pasta Salad?
290 per 5 oz (142g) serving, and 204 per 100 g.
How much sodium is in Whole Foods Market Bowtie Pasta Salad?
410mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cyber Right Computing submitted to USDA, last updated Feb 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov