Whole Foods Market · Deli Salads
Shaved Brussels Sprouts and Kale Slaw Salad
A 3 oz (85g) serving of Shaved Brussels Sprouts and Kale Slaw Salad by Whole Foods Market has 170 calories, 17g of sugars and 170mg of sodium, as submitted by Good For Life Ministries to USDA (FoodData Central 1998862, record updated Jun 21, 2021).
Values for the declared serving and per 100 g. FoodData Central 1998862, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Good For Life Ministries submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 687051743102
- Category
- Deli Salads
- Records
- 1 under this UPC
How it compares with other deli salads
Per 100 g, it has more sugar than 99% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 48% carbohydrate, 39% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 3.7 g | 99% |
| Sodium | 200 mg | 372 mg | 12% |
| Protein | 7.1 g | 4.7 g | 67% |
| Calories | 200 | 193 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 84 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Caesar Pasta Salad DREAMLAND | 159 mg | 211 |
| Couscous Salad ZINA'S FINE FOODS | 159 mg | 106 |
| Power Protein Salad Shaker DIERBERGS KITCHEN | 158 mg | 142 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): BRUSSELS SPROUTS, CELERY, CARROTS, CRANBERRIES DRIED (CRANBERRIES, CANE SUGAR REFINED SUNFOWER OIL IS USED AS A PROCESSING AID), BASIL VINAIGRETTE (OIL BLEND (SUNFLOWER OIL / EXTRA VIRGIN OLIVE), LEMON JUICE, HONEY, MUSTARD DIJON (DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT,CHARDONNAY WINE, CITRIC ACID, TARTARIC ACID, SPICES & TURMERIC), BASIL, SEA SALT, BLACK PEPPER), ALMONDS, PARMESAN SHREDDED (CULTURED MILK, SALT, ENZYMES, CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), BLACK KALE.
The statement lists 8 ingredients at the top level, beginning with Brussels Sprouts, Celery, Carrots. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 21, 2021), not the label on the shelf today.
Source: the ingredient statement Good For Life Ministries submitted to USDA (FoodData Central 1998862).
More Whole Foods Market deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bowtie Pasta Salad | 204 | 2.11 g | 289 mg |
| Chicken Salad, Buffalo Style | 194 | 0.93 g | 778 mg |
| Chicken Salad, Pesto | 194 | 0.93 g | 278 mg |
| Whole Foods Market, Classic Deli, Pasta Salad | 193 | 1.43 g | 314 mg |
| Whole Foods Market, Macaroni & Cheese Pasta Salad | 207 | 1.38 g | 324 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Shaved Brussels Sprouts and Kale Slaw Salad?
170 per 3 oz (85g) serving, and 200 per 100 g.
How much sodium is in Whole Foods Market Shaved Brussels Sprouts and Kale Slaw Salad?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Good For Life Ministries submitted to USDA, last updated Jun 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov