Whole Foods Market · Deli Salads
Whole Foods Market, Macaroni & Cheese Pasta Salad
One cup (145g) serving of Whole Foods Market, Macaroni & Cheese Pasta Salad has 300 calories, 2g of sugars and 470mg of sodium, as submitted by Harry's Farmers Market, Ltd. to USDA (FoodData Central 2061492, record updated Oct 25, 2017).
Values for the declared serving and per 100 g. FoodData Central 2061492, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harry's Farmers Market, Ltd. submitted to USDA, for the declared 145g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 723055856827
- Category
- Deli Salads
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 17% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 47% carbohydrate, 43% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 3.7 g | 17% |
| Sodium | 324 mg | 372 mg | 39% |
| Protein | 4.8 g | 4.7 g | 51% |
| Calories | 207 | 193 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 323 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Greek Veggie Salad Shaker DIERBERGS KITCHEN | 259 mg | 105 |
| Chef Salad PRICE CHOPPER | 259 mg | 132 |
| White Meat Chicken Salad ROCHE BROS. | 259 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): PASTA (SEMOLINA DURUM WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE RIBOFLAVIN, FOLIC ACID), MAYONNAISE (EXPELLER PRESSED CANOLA OIL, CAGE FREE EGGS, HONEY, DISTILLED VINEGAR, SALT, LEMON JUICE, VITAMIN E), CELERY, CHEDDAR CHEESE (PASTEURIZED MILK, ENZYMES, SALT, ANNATTO (NATURAL COLOR)), MONTEREY JACK CHEESE, ONIONS, BELL PEPPERS, DIJON MUSTARD (DISTILLED VINEGAR, MUSTARD SEEDS, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, TURMERIC ACID, TURMERIC), PARSLEY, CANOLA OIL, SALT, RED WINE VINEGAR, CAJUN STYLE SPICE (DEXTROSE, SALT, BLACK PEPPER, RED PEPPER, WHITE PEPPER, PAPRIKA, ONION AND GARLIC POWDER).
The statement lists 13 ingredients at the top level, beginning with Pasta (semolina Durum Wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 25, 2017), not the label on the shelf today.
Source: the ingredient statement Harry's Farmers Market, Ltd. submitted to USDA (FoodData Central 2061492).
More Whole Foods Market deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bowtie Pasta Salad | 204 | 2.11 g | 289 mg |
| Shrimp & Dill Salad | 210 | 1 g | 540 mg |
| Shaved Brussels Sprouts and Kale Slaw Salad | 200 | 20 g | 200 mg |
| Salad, Sonoma Chicken | 217 | 5.43 g | 196 mg |
| Vegan Harvest Chicken Salad | 219 | 7.08 g | 381 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market, Macaroni & Cheese Pasta Salad?
300 per 1 cup (145g) serving, and 207 per 100 g.
How much sodium is in Whole Foods Market, Macaroni & Cheese Pasta Salad?
470mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harry's Farmers Market, Ltd. submitted to USDA, last updated Oct 25, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov