Roche Bros. · Deli Salads
White Meat Chicken Salad
A 1/2 cup (116g) serving of White Meat Chicken Salad by Roche Bros. has 290 calories, less than 1g of sugars and 300mg of sodium, as submitted by Roche Bros Supermarkets Inc. to USDA (FoodData Central 2295318, record updated Apr 18, 2022).
Values for the declared serving and per 100 g. FoodData Central 2295318, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Roche Bros Supermarkets Inc. submitted to USDA, for the declared 116g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 039639605089
- Category
- Deli Salads
- Records
- 1 under this UPC
How it compares with other deli salads
Per 100 g, it has more sugar than 8% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 3% carbohydrate, 74% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 3.7 g | 8% |
| Sodium | 259 mg | 372 mg | 24% |
| Protein | 14.7 g | 4.7 g | 95% |
| Calories | 250 | 193 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 185 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Farro with Green Peas Salad 365 WHOLE FOODS MARKET | 204 mg | 151 |
| Pasta Broccoli Salad ZINA'S | 204 mg | 221 |
| Bowtie Basil Pasta Salad MEIJER | 204 mg | 238 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): WHITE CHICKEN BREAST MEAT, MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, WATER EGG YOLK, WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAPRIKA {FOR COLOR}, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), CELERY, CONTAINS LESS THAN 2% OF CELERY SALT (SALT, SPICES, SILICONE DIOXIDE [PREVENTS CAKING]), LEMON JUICE (LEMON JUICE FROM CONCENTRATE [FILTERED WATER LEMON JUICE CONCENTRATE], SODIUM BISULFITE AND SODIUM BENZOATE AS PRESERVATIVES, NATURAL LEMON OIL), ONIONS, SALT, SEASONING (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, EGG WHITE LYSOZYME, NISIN PREPARATION), WHITE PEPPER.
The statement lists 9 ingredients at the top level, beginning with White Chicken Breast Meat, Mayonnaise (soybean Oil, Distilled Vinegar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 18, 2022), not the label on the shelf today.
Source: the ingredient statement Roche Bros Supermarkets Inc. submitted to USDA (FoodData Central 2295318).
More Roche Bros. deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheese Tortellini Salad | 248 | 1.77 g | 628 mg |
| Ham Salad | 230 | 3.54 g | 1,106 mg |
| Pasta Salad | 283 | 2.65 g | 257 mg |
| Tuna Salad | 292 | 0.88 g | 469 mg |
| Aegean Pasta Salad | 292 | 3.54 g | 469 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Roche Bros. White Meat Chicken Salad?
290 per 1/2 cup (116g) serving, and 250 per 100 g.
How much sodium is in Roche Bros. White Meat Chicken Salad?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Roche Bros Supermarkets Inc. submitted to USDA, last updated Apr 18, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov