Price Chopper · Deli Salads
Chef Salad
One package (220g) serving of Chef Salad by Price Chopper has 290 calories, 5g of sugars and 570mg of sodium, as submitted by Price Chopper Supermarkets to USDA (FoodData Central 2128523, record updated Jul 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 2128523, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Price Chopper Supermarkets submitted to USDA, for the declared 220g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041735022622
- Category
- Deli Salads
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 32% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 11% carbohydrate, 66% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 3.7 g | 32% |
| Sodium | 259 mg | 372 mg | 24% |
| Protein | 7.3 g | 4.7 g | 70% |
| Calories | 132 | 193 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 185 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Farro with Green Peas Salad 365 WHOLE FOODS MARKET | 204 mg | 151 |
| Pasta Broccoli Salad ZINA'S | 204 mg | 221 |
| Bowtie Basil Pasta Salad MEIJER | 204 mg | 238 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): ICEBERG LETTUCE, RANCH DRESSING (CANOLA OIL, NONFAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], SUGAR, WATER, EGG YOLK, APPLE CIDER VINEGAR, ONION JUICE, DISTILLED VINEGAR, SALT, ONION, SWEET ONION [SWEET ONION, VINEGAR, SALT], GREEN ONION, XANTHAN GUM, DRIED ONION, SPICE, MUSTARD FLOUR, GUAR GUM), TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, SODIUM PHOSPHATE [PRESERVATIVE], SODIUM DIACETATE [PRESERVATIVE], SODIUM NITRITE [PRESERVATIVE], POTASSIUM LACTATE [PRESERVATIVE], SODIUM ERYTHORBATE [PRESERVATIVE]), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT AND ENZYMES, [POTATO STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {A NATURAL MOLD INHIBITOR}]), HAM WITH NATURAL JUICES (HAM CURED WITH WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE).
The statement lists 5 ingredients at the top level, beginning with Iceberg Lettuce, Ranch Dressing (canola Oil, Nonfat Buttermilk [whey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 6, 2018), not the label on the shelf today.
Source: the ingredient statement Price Chopper Supermarkets submitted to USDA (FoodData Central 2128523).
More Price Chopper deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cobb Iceberg & Romaine Lettuce Blend, Diced Egg, Turkey Breast, Bacon with Bleu Cheese Dressing Salad with Turkey & Bacon | 141 | 1.46 g | 354 mg |
| Chicken Caesar Romaine Lettuce, White Chicken Meat, Shredded Parmesan Cheese with Caesar Dressing Salad | 147 | 1.13 g | 316 mg |
| Seafood Salad | 220 | 4 g | 580 mg |
| Cranberry White Meat Chicken Salad | 270 | 9 g | 290 mg |
| White Meat Chicken Salad | 302 | 0.86 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Price Chopper Chef Salad?
290 per 1 package (220g) serving, and 132 per 100 g.
How much sodium is in Price Chopper Chef Salad?
570mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Price Chopper Supermarkets submitted to USDA, last updated Jul 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov