Zina's Fine Foods · Deli Salads
Couscous Salad
A 40 oz (113g) serving of Couscous Salad by Zina's Fine Foods has 120 calories, 2g of sugars and 180mg of sodium, as submitted by Zina's Salads to USDA (FoodData Central 2589921, record updated May 8, 2023).
Values for the declared serving and per 100 g. FoodData Central 2589921, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zina's Salads submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021054660323
- Category
- Deli Salads
- Records
- 1 under this UPC
How it compares with other deli salads
Per 100 g, it has more sugar than 22% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 9% of them.
Where the calories come from: 43% carbohydrate, 39% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 3.7 g | 22% |
| Sodium | 159 mg | 372 mg | 9% |
| Protein | 3.5 g | 4.7 g | 32% |
| Calories | 106 | 193 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 62 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Food Evolution, Small Garden Salad FOOD EVOLUTION | 124 mg | 112 |
| Bean and Roasted Corn Salad RALEY'S | 124 mg | 144 |
| Tomato Mozzarella Pasta Salad F&E | 121 mg | 229 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): COUSCOUS (WHEAT FLOUR), CARROTS, GREEN PEAS, BLACK PEPPER, SALT, CANE SUGAR, SUNFLOWER OIL, VINEGAR, CAYNNE, SPICES, 0.1% SODIUM BENZOATE AND POTASSIUM SORBATE
The statement lists 11 ingredients at the top level, beginning with Couscous (wheat Flour), Carrots, Green Peas. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 8, 2023), not the label on the shelf today.
Source: the ingredient statement Zina's Salads submitted to USDA (FoodData Central 2589921).
More Zina's Fine Foods deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pasta Rainbow Salad | 239 | 1.77 g | 221 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Zina's Fine Foods Couscous Salad?
120 per 40 oz (113g) serving, and 106 per 100 g.
How much sodium is in Zina's Fine Foods Couscous Salad?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zina's Salads submitted to USDA, last updated May 8, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov