Raley's · Deli Salads
Bean and Roasted Corn Salad
A 10.5 oz (298g) serving of Bean and Roasted Corn Salad by Raley's has 430 calories, 6g of sugars and 370mg of sodium, as submitted by Raley's to USDA (FoodData Central 2066154, record updated Aug 29, 2017).
Values for the declared serving and per 100 g. FoodData Central 2066154, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Raley's submitted to USDA, for the declared 298g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 046567506623
- Category
- Deli Salads
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 29% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 6% of them.
Where the calories come from: 48% carbohydrate, 36% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 3.7 g | 29% |
| Sodium | 124 mg | 372 mg | 6% |
| Protein | 5.7 g | 4.7 g | 58% |
| Calories | 144 | 193 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 35 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Signature Roasted Edamame & Corn Salad FRESH & EASY, LLC | 99 mg | 127 |
| Beet Salad DREAMLAND | 97 mg | 93 |
| Herbed Chicken Fattoush Salad Spinach, Tomatoes, Cucumbers, Chickpeas, Sumac, Lemon Vinaigrette Dressing POSITIVE FOOD CO. | 97 mg | 178 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): CANNELLINI BEANS (SOAKED WHITE KIDNEY BEANS, WATER, CONTAINS LESS THAN 2% OF: SALT, CALCIUM CHLORIDE, DISODIUM EDTA [PRESERVATIVE]), COOKED RED KIDNEY BEANS, COOKED GARBANZO BEANS
The statement lists 3 ingredients at the top level, beginning with Cannellini Beans (soaked White Kidney Beans, Water, Contains Less Than 2% Of: Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 29, 2017), not the label on the shelf today.
Source: the ingredient statement Raley's submitted to USDA (FoodData Central 2066154).
More Raley's deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ancient Grain Salad | 134 | 4.09 g | 108 mg |
| Garden Pasta Salad Rotini Pasta with Tomatoes, Kalamata Olives, Provolone Cheese, Green and Red Bell Peppers | 183 | 1.83 g | n/a |
| Tender Beets, Onion, and Fennel in a Rich Balsamic Dressing Salad | 99 | 7.04 g | 88 mg |
| Sesame Chopped Salad with Chicken Asian Slaw, Chow Mein Noodles, White Chicken Meat, Wonton Strips, and Sesame Seeds with Sesame Dressing | 95 | 5.56 g | 225 mg |
| Tuna Salad | 210 | 0 g | 490 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Raley's Bean and Roasted Corn Salad?
430 per 10.5 oz (298g) serving, and 144 per 100 g.
How much sodium is in Raley's Bean and Roasted Corn Salad?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Raley's submitted to USDA, last updated Aug 29, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov