Raley's · Deli Salads
Ancient Grain Salad
A 9.5 oz (269g) serving of Ancient Grain Salad by Raley's has 360 calories, 11g of sugars and 290mg of sodium, as submitted by Raley's to USDA (FoodData Central 2090238, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2090238, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Raley's submitted to USDA, for the declared 269g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 046567506586
- Category
- Deli Salads
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 54% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 5% of them.
Where the calories come from: 58% carbohydrate, 30% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.1 g | 3.7 g | 54% |
| Sodium | 108 mg | 372 mg | 5% |
| Protein | 4.1 g | 4.7 g | 44% |
| Calories | 134 | 193 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 32 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pesto Pasta Salad Continental Airlines, Inc./chelsea Catering Division | 85 mg | 200 |
| Superfood Power Salad SAM'S FRESH FOODS | 80 mg | 90 |
| Asian Chop Salad Shaker DIERBERGS KITCHEN | 76 mg | 92 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): WHITE QUINOA (WATER, WHITE QUINOA), FABRO (WATER, PEARLED FARRO), BASIL LEMONETTE DRESSING (WATER, OLIVE OIL, SUGAR, PARMESAN CHEESE [PASTEURIZED SKIM MILK, SALT, ENZYMES], LEMON JUICE CONCENTRATE, SALT, GARLIC, SPICES, CITRIC ACID, XANTHAN GUM), YELLOW BELL PEPPER, ASPARAGUS PEAS, BLUEBERRIES, KALE.
The statement lists 7 ingredients at the top level, beginning with White Quinoa (water, White Quinoa), Fabro (water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Raley's submitted to USDA (FoodData Central 2090238).
More Raley's deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bean and Roasted Corn Salad | 144 | 2.01 g | 124 mg |
| Tender Beets, Onion, and Fennel in a Rich Balsamic Dressing Salad | 99 | 7.04 g | 88 mg |
| Sesame Chopped Salad with Chicken Asian Slaw, Chow Mein Noodles, White Chicken Meat, Wonton Strips, and Sesame Seeds with Sesame Dressing | 95 | 5.56 g | 225 mg |
| Garden Pasta Salad Rotini Pasta with Tomatoes, Kalamata Olives, Provolone Cheese, Green and Red Bell Peppers | 183 | 1.83 g | n/a |
| Tuna Salad | 210 | 0 g | 490 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Raley's Ancient Grain Salad?
360 per 9.5 oz (269g) serving, and 134 per 100 g.
How much sodium is in Raley's Ancient Grain Salad?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Raley's submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov