Sam's Fresh Foods · Deli Salads
Superfood Power Salad
One cup (100g) serving of Superfood Power Salad by Sam's Fresh Foods has 90 calories, 6g of sugars and 80mg of sodium, as submitted by F & S Produce Co., Inc. to USDA (FoodData Central 2218693, record updated Nov 5, 2021).
Values for the declared serving and per 100 g. FoodData Central 2218693, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that F & S Produce Co., Inc. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 601172111367
- Category
- Deli Salads
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 69% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 4% of them.
Where the calories come from: 81% carbohydrate, 5% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6 g | 3.7 g | 69% |
| Sodium | 80 mg | 372 mg | 4% |
| Protein | 3 g | 4.7 g | 25% |
| Calories | 90 | 193 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 24 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tabbouleh Salad WHOLE FOODS MARKET | 62 mg | 176 |
| Spicy Southwestern Salad LOCAL ROOTS | 56 mg | 178 |
| Edamame Cavier Salad REAL FOODS | 53 mg | 63 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): GRAIN MIX (WATER, HARD RED WHEAT BERRIES, RED QUINOA, PEARLED BARLEY), KALE AND ARUGULA MIX (KALE, ARUGULA), POMEGRANATE BLUEBERRY VINAIGRETTE (WATER, SUGAR, RED WINE VINEGAR, POMEGRANATE JUICE CONCENTRATE, DISTILLED VINEGAR, BLUEBERRY CONCENTRATE [BLUEBERRIES, BLUEBERRY JUICE CONCENTRATE, SUGAR, CITRIC ACID], SALT, CANOLA OIL, XANTHAN GUM), RED CABBAGE, BLUEBERRIES, CARROTS.
The statement lists 6 ingredients at the top level, beginning with Grain Mix (water, Hard Red Wheat Berries, Red Quinoa. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 5, 2021), not the label on the shelf today.
Source: the ingredient statement F & S Produce Co., Inc. submitted to USDA (FoodData Central 2218693).
Questions about this product
How many calories are in Sam's Fresh Foods Superfood Power Salad?
90 per 1 cup (100g) serving, and 90 per 100 g.
How much sodium is in Sam's Fresh Foods Superfood Power Salad?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record F & S Produce Co., Inc. submitted to USDA, last updated Nov 5, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov