Local Roots · Deli Salads
Spicy Southwestern Salad
A 241g serving of Spicy Southwestern Salad by Local Roots has 430 calories, 3g of sugars and 135mg of sodium, as submitted by Consilium Tech, LLC to USDA (FoodData Central 2554530, record updated Apr 26, 2023).
Values for the declared serving and per 100 g. FoodData Central 2554530, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Consilium Tech, LLC submitted to USDA, for the declared 241g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850030406828
- Category
- Deli Salads
- Records
- 1 under this UPC
How it compares with other deli salads
Per 100 g, it has more sugar than 16% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 3% of them.
Where the calories come from: 38% carbohydrate, 53% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 3.7 g | 16% |
| Sodium | 56 mg | 372 mg | 3% |
| Protein | 6.2 g | 4.7 g | 62% |
| Calories | 178 | 193 | 41% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 20 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Summer Quinoa Salad WHOLE FOODS MARKET | 44 mg | 150 |
| Mini Spinach Salad Gilbert Foods LLC. | 38 mg | 134 |
| Tuna Salad HANNAFORD | 37 mg | 290 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): RUSTIC SPRING MIX, LIME BLACK BEAN & CORN (CORN, BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), CILANTRO), PICO DE GALLO (GRAPE TOMATO, RED ONION, CILANTRO, LIME JUICE (WATER, HIGH FRUCTOSE CORN SYRUP, LIME JUICE CONCENTRATE, SODIUM METABISULFITE (PRESERVATIVE), NATURAL FLAVORS, BLUE 1)), SHREDDED PEPPERJACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, JALEPENO PEPPERS, POWDERED CELLULOSE (TO PREVENT CAKING), POTASSIUM SORBATE AND NATAMYCIN (PRESERVATIVES)), CHIPOTLE RANCH DRESSING (SOYBEAN OIL, WATER, BUTTERMILK, DISTILLED VINEGAR, EGG YOLK, SALT, RED CHILI PEPPER, GARLIC JUICE, SUGAR, CHIPOTLE PEPPERS INCLUDING DEHYDRATED, MONOSODIUM GLUTAMATE, SPICE, XANTAHN GUM, POTASSIUM SORBATE & SODIUM BENZOATE ADDED AS PRESERVATIVES, GARLIC, ONION, PROPYLENE GLYCOL ALGINATE, NATURAL SMOKE FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR "DEHYDRATED)
The statement lists 5 ingredients at the top level, beginning with Rustic Spring Mix, Lime Black Bean & Corn (corn, Black Beans (black Beans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2023), not the label on the shelf today.
Source: the ingredient statement Consilium Tech, LLC submitted to USDA (FoodData Central 2554530).
More Local Roots deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Savory Greek Salad | 114 | 0.91 g | 709 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Local Roots Spicy Southwestern Salad?
430 per 241g serving, and 178 per 100 g.
How much sodium is in Local Roots Spicy Southwestern Salad?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Consilium Tech, LLC submitted to USDA, last updated Apr 26, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov