Marketside · Deli Salads
Asian Chopped Salad
One 1/2 cups salad with 1 tbsp dressing (100g) serving of Asian Chopped Salad by Marketside has 150 calories, 6g of sugars and 230mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2078959, record updated Oct 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 2078959, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 681131007047
- Category
- Deli Salads
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 69% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 38% carbohydrate, 54% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6 g | 3.7 g | 69% |
| Sodium | 230 mg | 372 mg | 19% |
| Protein | 3 g | 4.7 g | 25% |
| Calories | 150 | 193 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 133 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gluten Free Tabouleh Lebanese Salad TRAZZA | 183 mg | 85 |
| Buffalo Style Chicken Pasta Salad TASTE OF INSPIRATIONS | 182 mg | 248 |
| Chicken Salad HY-VEE | 181 mg | 190 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): SAVOY CABBAGE, SESAME GINGER DRESSING (SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], VINEGAR, SESAME OIL, SUGAR, PEACH PUREE, APRICOT PUREE, RICE VINEGAR, CULTURED DEXTROSE [ANTI-MICROBIAL AGENT], LEMON JUICE FROM CONCENTRATE, FOOD STARCH-MODIFIED, DEHYDRATED RED BELL PEPPER, SESAME SEEDS, XANTHAN GUM, SALT, ONION, GARLIC, CITRIC ACID, SPICE), GREEN CABBAGE, CARROT, CELERY, ALMONDS, GARLIC GINGER WONTON STRIPS (WONTON STRIPS [WHEAT FLOUR, VEGETABLE OIL {CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, PALM OIL, HYDROGENATED SOYBEAN OIL, CORN OIL, RICE BRAN OIL, CANOLA OIL, COTTONSEED OIL, SUNFLOWER OIL}, WATER, CORNSTARCH, SALT], GINGER GARLIC SEASONING [SUGAR, GARLIC POWDER, SALT, MALTODEXTRIN, WHEAT GLUTEN, SPICES, PINEAPPLE JUICE, ONION POWDER, CORN SYRUP SOLIDS, SOY SAUCE POWDER {SOY SAUCE (SOYBEANS, SALT, WHEAT), MALTODEXTRIN}, TOASTED SESAME OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, CARAMEL COLOR, NATURAL TAMARIND FLAVOR]), GREEN ONION, FRESH CILANTRO.
The statement lists 9 ingredients at the top level, beginning with Savoy Cabbage, Sesame Ginger Dressing (soybean Oil, High Fructose Corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 5, 2018), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2078959).
More Marketside deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Quinoa Salad, Hearts of Palm & Artichokes | 152 | 0 g | 352 mg |
| Fried Chicken Salad | 160 | 6 g | 280 mg |
| Farmhouse Salad with Chicken & Bacon Romaine Lettuce, Grilled White Chicken Meat, Tomatoes, Sunflower Seeds and Crouton Crumbles, Bacon with Buttermilk Ranch Dressing | 170 | 2 g | 380 mg |
| Harvest Grain Salad with Chicken Tri-color Quinoa, Apples, Kale, Roasted White Chicken Meat, Feta Cheese, Roasted Sweet Potatoes, Roasted Salted Walnuts with Fuji Apple Vinaigrette | 178 | 4.98 g | 228 mg |
| Marketside, Premium Chicken Salad | 190 | 13 g | 490 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Marketside Asian Chopped Salad?
150 per 1 1/2 cups salad with 1 tbsp dressing (100g) serving, and 150 per 100 g.
How much sodium is in Marketside Asian Chopped Salad?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Oct 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov