Marketside · Deli Salads
Quinoa Salad, Hearts of Palm & Artichokes
A 1/2 cup (105g) serving of Quinoa Salad, Hearts of Palm & Artichokes by Marketside has 160 calories, 0g of sugars and 370mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 1913694, record updated Jun 13, 2018).
Values for the declared serving and per 100 g. FoodData Central 1913694, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 105g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 681131123013
- Category
- Deli Salads
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, none of the 1,182 deli salads products in USDA's branded database has less sugar, and it has more sodium than 46% of them.
Where the calories come from: 28% carbohydrate, 64% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.7 g | 0% |
| Sodium | 352 mg | 372 mg | 46% |
| Protein | 2.9 g | 4.7 g | 22% |
| Calories | 152 | 193 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 387 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chick Pea Salad GOOD & DELISH | 281 mg | 327 |
| Chicken Curry Salad WHOLE FOODS MARKET | 281 mg | 250 |
| Roasted Tomato Caprese Salad REAL FOODS | 281 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): WHITE QUINOA, WATER, PALM HEARTS, ARTICHOKE, SUNFLOWER OIL, PIQUILLO PEPPER, WHITE ONION, JALAPENO PEPPER, BASIL, SUGAR CANE VINEGAR, SALT, GARLIC, GINGER, LACTIC ACID (TO CONTROL PH VALUE), CITRIC ACID (TO CONTROL PH VALUE), ASCORBIC ACID (FOR COLOR RETENTION).
The statement lists 16 ingredients at the top level, beginning with White Quinoa, Water, Palm Hearts. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 13, 2018), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 1913694).
More Marketside deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Asian Chopped Salad | 150 | 6 g | 230 mg |
| Fried Chicken Salad | 160 | 6 g | 280 mg |
| Farmhouse Salad with Chicken & Bacon Romaine Lettuce, Grilled White Chicken Meat, Tomatoes, Sunflower Seeds and Crouton Crumbles, Bacon with Buttermilk Ranch Dressing | 170 | 2 g | 380 mg |
| Harvest Grain Salad with Chicken Tri-color Quinoa, Apples, Kale, Roasted White Chicken Meat, Feta Cheese, Roasted Sweet Potatoes, Roasted Salted Walnuts with Fuji Apple Vinaigrette | 178 | 4.98 g | 228 mg |
| Marketside, Premium Chicken Salad | 190 | 13 g | 490 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Marketside Quinoa Salad, Hearts of Palm & Artichokes?
160 per 1/2 cup (105g) serving, and 152 per 100 g.
How much sodium is in Marketside Quinoa Salad, Hearts of Palm & Artichokes?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Jun 13, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov