Marketside · Deli Salads
Harvest Grain Salad with Chicken Tri-color Quinoa, Apples, Kale, Roasted White Chicken Meat, Feta Cheese, Roasted Sweet Potatoes, Roasted Salted Walnuts with Fuji Apple Vinaigrette
One container (241g) serving of Harvest Grain Salad with Chicken Tri-color Quinoa, Apples, Kale, Roasted White Chicken Meat, Feta Cheese, Roasted Sweet Potatoes, Roasted Salted Walnuts with Fuji Apple Vinaigrette by Marketside has 430 calories, 12g of sugars and 550mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2642639, record updated Aug 22, 2023).
Values for the declared serving and per 100 g. FoodData Central 2642639, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 241g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 194346114580
- Category
- Deli Salads
- Records
- 1 under this UPC
How it compares with other deli salads
Per 100 g, it has more sugar than 60% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 42% carbohydrate, 42% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5 g | 3.7 g | 60% |
| Sodium | 228 mg | 372 mg | 18% |
| Protein | 6.6 g | 4.7 g | 64% |
| Calories | 178 | 193 | 41% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other quinoa in this aisle
39 of the 1,182 deli salads products are named quinoa. Per 100 g their median is 130 calories, 305 mg of sodium and 3 g of protein; 10 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet Potato, Quinoa & Kale Superfoodsalads with Probiotics, Sweet Potato CEDARLANE | 135 mg | 91 |
| Vegan Caribbean-style Crunch with Quinoa & Black Beans Red & White Quinoa with Black Beans, Green Leaf Lettuce, Broccoli Stalk, Red & Savoy Cabbage, Carrot, Plantain Croutons and Green Onion Chopped Salad Kit with Plant-based Mango Vinaigrette Dressing, Vegan Caribbean-style Crunch with Quinoa & Black Beans GOOD & GATHER | 135 mg | 110 |
| Whole Foods Market, Quinoa, Lemon Cranberry WHOLE FOODS MARKET | 121 mg | 179 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "quinoa", one per barcode.
What is in it
Ingredients (as submitted): COOKED TRI-COLOR QUINOA (WATER, TRI-COLOR QUINOA BLEND), FUJI APPLE VINAIGRETTE DRESSING (WATER, INVERTED SUGAR, SOYBEAN OIL AND/OR CANOLA OIL, WHITE BALSAMIC VINEGAR [WHITE WINE VINEGAR, CONCENTRATED GRAPE MUST], APPLE JUICE CONCENTRATE, APPLE CIDER VINEGAR, CONTAINS LESS THAN 2% OF: DEHYDRATED GARLIC, DEHYDRATED ONION, LEMON JUICE CONCENTRATE, MALIC ACID, NATURAL FLAVORS, SALT, XANTHAN GUM), APPLES (APPLES, CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), KALE, ROASTED SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, VINEGAR, LEMON JUICE CONCENTRATE, SALT, SUGAR, NATURAL FLAVORS, SPICE), CRUMBLED FETA CHEESE (FETA CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], POTATO STARCH [TO PREVENT CAKING]), ROASTED SWEET POTATOES, ROASTED SALTED WALNUTS (WALNUTS, CANOLA OIL, SEA SALT).
The statement lists 8 ingredients at the top level, beginning with Cooked Tri-color Quinoa (water, Tri-color Quinoa Blend), Fuji Apple Vinaigrette Dressing (water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 22, 2023), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2642639).
More Marketside deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Farmhouse Salad with Chicken & Bacon Romaine Lettuce, Grilled White Chicken Meat, Tomatoes, Sunflower Seeds and Crouton Crumbles, Bacon with Buttermilk Ranch Dressing | 170 | 2 g | 380 mg |
| Marketside, Premium Chicken Salad | 190 | 13 g | 490 mg |
| Fried Chicken Salad | 160 | 6 g | 280 mg |
| White Meat Chicken Salad with Cranberries, Celery and Pecans, Cranberries | 200 | 11 g | 250 mg |
| Caesar Romaine Lettuce, Grilled White Chicken Meat, Croutons, Parmesan Cheese with Caesar Dressing Salad with Chicken | 200 | 1 g | 420 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Marketside Harvest Grain Salad with Chicken Tri-color Quinoa, Apples, Kale, Roasted White Chicken Meat, Feta Cheese, Roasted Sweet Potatoes, Roasted Salted Walnuts with Fuji Apple Vinaigrette?
430 per 1 container (241g) serving, and 178 per 100 g.
How much sodium is in Marketside Harvest Grain Salad with Chicken Tri-color Quinoa, Apples, Kale, Roasted White Chicken Meat, Feta Cheese, Roasted Sweet Potatoes, Roasted Salted Walnuts with Fuji Apple Vinaigrette?
550mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Aug 22, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov