Whole Foods Market · Cookies and Biscuits
Whole Foods Market, Two-bite, Chocolate Chips Cookies
A 3 cookies (30g) serving of Whole Foods Market, Two-bite, Chocolate Chips Cookies has 140 calories, 10g of sugars and 50mg of sodium, as submitted by Sourdough: A European Bakery to USDA (FoodData Central 2052122, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2052122, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sourdough: A European Bakery submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 084617600013
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 52% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 52% carbohydrate, 45% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 32.1 g | 52% |
| Sodium | 167 mg | 300 mg | 20% |
| Protein | 3.3 g | 5 g | 14% |
| Calories | 467 | 464 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other bite in this aisle
386 of the 13,787 cookies and biscuits products are named bite. Per 100 g their median is 464 calories, 260 mg of sodium and 6.7 g of protein; 92 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Archway, Specialties Chocolate Chip Bites ARCHWAY | 133 mg | 533 |
| Lemon Coconut Granola Bites CRAZY MONKEY BAKING | 133 mg | 433 |
| Blueberry Granola Bites KROGER | 133 mg | 433 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bite", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYBEAN LECITHIN, VANILLA EXTRACT), SUGAR, NON-HYDROGENATED VEGETABLE OIL SHORTENING (PALM, SOYBEAN AND MODIFIED PALM OILS), INVERT SUGAR, BUTTER (CREAM, SALT), CAGE FREE EGGS, MOLASSES, NATURAL FLAVOR, SODIUM BICARBONATE, SALT.
The statement lists 11 ingredients at the top level, beginning with Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Sourdough: A European Bakery submitted to USDA (FoodData Central 2052122).
More Whole Foods Market cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Pizzelle Italian Waffle Cookie, Lemon | 467 | 26.67 g | 83 mg |
| Lemon Basil Chia Shortbread Cookies | 467 | 16.67 g | 400 mg |
| Apple Rosemary Shortbread Cookies | 467 | 20 g | 417 mg |
| Vanilla Pizzelle Waffle Cookies | 467 | 30 g | 67 mg |
| Italian Recipe Chocolate Pizzelle Waffle Cookies | 467 | 26.67 g | 217 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market, Two-bite, Chocolate Chips Cookies?
140 per 3 cookies (30g) serving, and 467 per 100 g.
How much sodium is in Whole Foods Market, Two-bite, Chocolate Chips Cookies?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sourdough: A European Bakery submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov