Kroger · Cookies and Biscuits
Blueberry Granola Bites
A 1/3 cup (30g) serving of Blueberry Granola Bites by Kroger has 130 calories, 8g of sugars and 40mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 2629708, record updated Jul 17, 2023).
Values for the declared serving and per 100 g. FoodData Central 2629708, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110622945
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 31% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 62% carbohydrate, 32% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.7 g | 32.1 g | 31% |
| Sodium | 133 mg | 300 mg | 15% |
| Protein | 6.7 g | 5 g | 67% |
| Calories | 433 | 464 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other granola in this aisle
120 of the 13,787 cookies and biscuits products are named granola. Per 100 g their median is 433 calories, 183 mg of sodium and 9.8 g of protein; 48 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Granola Bark, Cherry SMALL BATCH | 105 mg | 421 |
| Granola Cookies with Hazelnuts NOT A BRANDED ITEM | 100 mg | 500 |
| Seed & Fruit Granola Clusters with Pumpkin, Sunflower and Flax Seeds, Cranberries and Raisins, Blended with Whole Grain Rolled Oats and Honey SWEET P'S BAKE SHOP | 100 mg | 455 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): ROLLED OATS, ORGANIC WHOLE GRAIN CORN FLOUR, CANE SUGAR, CANOLA OIL MOLASSES, BLUEBERRIES (BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL), HONEY, NATURAL BLUEBERRY FLAVOR, SALT.
The statement lists 8 ingredients at the top level, beginning with Rolled Oats, Organic Whole Grain Corn Flour, Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 17, 2023), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 2629708).
More Kroger cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kroger, Reduced Fat Wafers, Vanilla | 433 | 46.67 g | 433 mg |
| Kroger, Chipmates, Chunky Chocolate Chip Cookies | 429 | 28.57 g | 214 mg |
| Ginger Snaps Cookies | 429 | 32.14 g | 429 mg |
| Peanut Butter Sandwich Cookies | 440 | 32 g | 360 mg |
| Sandwich Cookies, Chocolate | 441 | 41.18 g | 471 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kroger Blueberry Granola Bites?
130 per 1/3 cup (30g) serving, and 433 per 100 g.
How much sodium is in Kroger Blueberry Granola Bites?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated Jul 17, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov