Sweet P's Bake Shop · Cookies and Biscuits
Seed & Fruit Granola Clusters with Pumpkin, Sunflower and Flax Seeds, Cranberries and Raisins, Blended with Whole Grain Rolled Oats and Honey
A 1/3 cup (55g) serving of Seed & Fruit Granola Clusters with Pumpkin, Sunflower and Flax Seeds, Cranberries and Raisins, Blended with Whole Grain Rolled Oats and Honey by Sweet P's Bake Shop has 250 calories, 21g of sugars and 55mg of sodium, as submitted by Kingston Marketing Co to USDA (FoodData Central 1537783, record updated Sep 11, 2020).
Values for the declared serving and per 100 g. FoodData Central 1537783, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kingston Marketing Co submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011225127533
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 71% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 10% of them.
Where the calories come from: 49% carbohydrate, 43% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 38.2 g | 32.1 g | 71% |
| Sodium | 100 mg | 300 mg | 10% |
| Protein | 9.1 g | 5 g | 89% |
| Calories | 455 | 464 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other pumpkin in this aisle
165 of the 13,787 cookies and biscuits products are named pumpkin. Per 100 g their median is 455 calories, 286 mg of sodium and 3.6 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pumpkin Spice Coconut Cookies EMMY'S ORGANICS | 79 mg | 526 |
| Pumpkin Spice Meringues KRUNCHY MELTS | 68 mg | 409 |
| Pumpkin Spice Alfajores Handcrafted Chocolate Cookies WOODEN TABLE BAKING CO. | 66 mg | 395 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pumpkin", one per barcode.
What is in it
Ingredients (as submitted): FRUIT AND SEEDS (SUNFLOWER SEEDS, RAISINS, PUMPKIN SEEDS, FLAX SEEDS, CRANBERRIES), WHOLE GRAIN ROLLED OATS, SUGAR, HONEY, SUNFLOWER OIL, CRISP RICE (WHOLE GRAIN BROWN RICE, CANE SYRUP, SEA SALT), ALMONDS, CASHEWS, WALNUTS, SALT.
The statement lists 10 ingredients at the top level, beginning with Fruit and Seeds (sunflower Seeds, Raisins, Pumpkin Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 11, 2020), not the label on the shelf today.
Source: the ingredient statement Kingston Marketing Co submitted to USDA (FoodData Central 1537783).
More Sweet P's Bake Shop cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Butter Cookies | 444 | 33.33 g | 556 mg |
| Candy Chip Mini Cookies | 438 | 34.38 g | 297 mg |
| Oatmeal Raisin Mini Cookies | 438 | 31.25 g | 328 mg |
| Chocolatey Dipped Macaroons | 438 | 40.62 g | 94 mg |
| Coconut Macaroons | 429 | 39.29 g | 107 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sweet P's Bake Shop Seed & Fruit Granola Clusters with Pumpkin, Sunflower and Flax Seeds, Cranberries and Raisins, Blended with Whole Grain Rolled Oats and Honey?
250 per 1/3 cup (55g) serving, and 455 per 100 g.
How much sodium is in Sweet P's Bake Shop Seed & Fruit Granola Clusters with Pumpkin, Sunflower and Flax Seeds, Cranberries and Raisins, Blended with Whole Grain Rolled Oats and Honey?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kingston Marketing Co submitted to USDA, last updated Sep 11, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov