Emmy's Organics · Cookies and Biscuits
Pumpkin Spice Coconut Cookies
One cookie (19g) serving of Pumpkin Spice Coconut Cookies by Emmy's Organics has 100 calories, 5g of sugars and 15mg of sodium, as submitted by Emmy's Organics, Inc. to USDA (FoodData Central 2651998, record updated Sep 21, 2023).
Values for the declared serving and per 100 g. FoodData Central 2651998, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Emmy's Organics, Inc. submitted to USDA, for the declared 19g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850711006156
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 30% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 30% carbohydrate, 67% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.3 g | 32.1 g | 30% |
| Sodium | 79 mg | 300 mg | 7% |
| Protein | 5.3 g | 5 g | 51% |
| Calories | 526 | 464 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 338 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Butter Fudge Cookies NICHE BAKERS (U.S.A) CORP. | 62 mg | 406 |
| Wegmans, Shortbread Cookies WEGMANS | 62 mg | 562 |
| Coco-fleur Coconut Cookies Topped with Semi-sweet Dark Chocolate and Sprinkled with Coconut, Coco-fleur GOOD & DELISH | 62 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC COCONUT, ORGANIC AGAVE SYRUP, ORGANIC ALMOND FLOUR, ORGANIC COCONUT OIL, ORGANIC PUMPKIN PIE SPICE (ORGANIC CINNAMON, ORGANIC GINGER, ORGANIC NUTMEG, ORGANIC CLOVES), ORGANIC VANILLA EXTRACT, HIMALAYAN SALT.
The statement lists 7 ingredients at the top level, beginning with Organic Coconut, Organic Agave Syrup, Organic Almond Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 21, 2023), not the label on the shelf today.
Source: the ingredient statement Emmy's Organics, Inc. submitted to USDA (FoodData Central 2651998).
More Emmy's Organics cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Coconut Cookies, Vanilla Bean | 526 | 31.58 g | 0 mg |
| Organic Coconut Cookies, Lemon Ginger | 526 | 26.32 g | 0 mg |
| Organic Coconut Cookies, Dark Cacao | 526 | 26.32 g | 26 mg |
| Vanilla Bean Original Coconut Cookies | 525 | 32.14 g | 0 mg |
| Dark Cacao Original Coconut Cookies | 536 | 25 g | 71 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Emmy's Organics Pumpkin Spice Coconut Cookies?
100 per 1 cookie (19g) serving, and 526 per 100 g.
How much sodium is in Emmy's Organics Pumpkin Spice Coconut Cookies?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Emmy's Organics, Inc. submitted to USDA, last updated Sep 21, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov