Whole Foods Market · Croissants, Sweet Rolls, Muffins and Other Pastries
Potato Knishes
One knish (113g) serving of Potato Knishes by Whole Foods Market has 270 calories, less than 1g of sugars and 520mg of sodium, as submitted by Kibberia LLC to USDA (FoodData Central 1919066, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1919066, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kibberia LLC submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854212007094
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 2% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 58% carbohydrate, 34% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 26.7 g | 2% |
| Sodium | 460 mg | 314 mg | 90% |
| Protein | 4.4 g | 4.7 g | 44% |
| Calories | 239 | 384 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
What is in it
Ingredients (as submitted): POTATO KNISHES (POTATOES, FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONIONS, CANOLA OIL, LIQUID EGGS (WHOLE EGGS, CITRIC ACID), SALT, GARLIC, BLACK PEPPER, TURMERIC), MUSTARD (VINEGAR, MUSTARD SEEDS, SALT, SPICES, TURMERIC).
The statement lists 2 ingredients at the top level, beginning with Potato Knishes (potatoes, Flour (unbleached Wheat Flour, Malted Barley Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Kibberia LLC submitted to USDA (FoodData Central 1919066).
More Whole Foods Market croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Zucchini Basil Frittata | 227 | 1.82 g | 218 mg |
| Corn Muffin | 327 | 19.47 g | 540 mg |
| Whole Foods Market, Bakehouse Scones, Cranberry, Orange | 365 | 12.94 g | 529 mg |
| Whole Foods Market, Blueberry Muffins | 374 | 31.31 g | 394 mg |
| Panettone, Sweet Balsamic & Cherry | 382 | 32.89 g | 224 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Potato Knishes?
270 per 1 knish (113g) serving, and 239 per 100 g.
How much sodium is in Whole Foods Market Potato Knishes?
520mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kibberia LLC submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov