Whole Foods Market · Chocolate
White Chocolate Golden Milk Cups
A 3 pieces (36g) serving of White Chocolate Golden Milk Cups by Whole Foods Market has 200 calories, 18g of sugars and 45mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2169468, record updated Jan 21, 2021).
Values for the declared serving and per 100 g. FoodData Central 2169468, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 36g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482501662
- Category
- Chocolate
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 56% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 71% of them.
Where the calories come from: 36% carbohydrate, 59% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 50 g | 47.5 g | 56% |
| Sodium | 125 mg | 77 mg | 71% |
| Protein | 8.3 g | 5.9 g | 84% |
| Calories | 556 | 514 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other milk in this aisle
3,309 of the 9,187 chocolate products are named milk. Per 100 g their median is 517 calories, 83 mg of sodium and 6 g of protein; 2,315 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roundy's, Dark Chocolate Malted Milk Balls ROUNDY'S | 98 mg | 463 |
| Milk Chocolate with Cinnamon Hot Chocolate Bomb HERSHEY'S | 98 mg | 488 |
| Milk and Dark Chocolates Truffles Collection HERSHEY'S POT OF GOLD | 98 mg | 512 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.
What is in it
Ingredients (as submitted): WHITE CHOCOLATE (CANE SUGAR, COCOA BUTTER*, WHOLE MILK POWDER, NONFAT MILK POWDER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLA EXTRACT), CANE SUGAR, FRACTIONATED EXPELLER PRESSED PALM KERNEL OIL, ALMOND BUTTER (DRY ROASTED ALMONDS), HONEY, NONFAT MILK POWDER, WHOLE MILK POWDER, WHEY POWDER, GROUND TURMERIC, SALT, GROUND GINGER, EXPELLER PRESSED PALM OIL, GROUND CINNAMON, SOY LECITHIN (EMULSIFIER), GROUND BLACK PEPPER, VANILLA BEAN EXTRACTIVES.
The statement lists 16 ingredients at the top level, beginning with White Chocolate (cane Sugar, Cocoa Butter*, Whole Milk Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 21, 2021), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2169468).
More Whole Foods Market chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Delicious White Chocolate, Coconut Key Lime | 558 | 53.49 g | 116 mg |
| 57% Cacao Almonds Dark Chocolate | 562 | 37.5 g | 0 mg |
| Whole Foods Market, Truffled Espresso Beans | 550 | 40 g | 0 mg |
| Milk Chocolate Organic 38% Cacao Bunny | 567 | 46.67 g | 83 mg |
| Milk Chocolate | 579 | 50 g | 118 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market White Chocolate Golden Milk Cups?
200 per 3 pieces (36g) serving, and 556 per 100 g.
How much sodium is in Whole Foods Market White Chocolate Golden Milk Cups?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Jan 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov