Whole Foods Market · Cheese
Harbison
One oz (28g) serving of Harbison by Whole Foods Market has 80 calories, 0g of sugars and 170mg of sodium, as submitted by Cellars at Jasper Hill, LLC to USDA (FoodData Central 2397906, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2397906, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cellars at Jasper Hill, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 814836020787
- Category
- Cheese
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 29% of them.
Where the calories come from: 5% carbohydrate, 69% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 607 mg | 643 mg | 29% |
| Protein | 17.9 g | 21.4 g | 30% |
| Calories | 286 | 357 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED COW MILK, SALT, RENNET, CULTURES
The statement lists 4 ingredients at the top level, beginning with Pasteurized Cow Milk, Salt, Rennet. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Cellars at Jasper Hill, LLC submitted to USDA (FoodData Central 2397906).
More Whole Foods Market cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Horseradish Cheddar Dip | 286 | 3.57 g | 429 mg |
| Cranberry Orange Goat Cheese | 286 | 28.57 g | 196 mg |
| Garlic & Herb Goat Cheese | 286 | 3.57 g | 339 mg |
| Goat Brie Soft-ripened Goat's Milk Cheese | 286 | 0 g | 536 mg |
| Low-moisture Part-skim Mozzarella String Cheese | 286 | 0 g | 679 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Harbison?
80 per 1 oz (28g) serving, and 286 per 100 g.
How much sodium is in Whole Foods Market Harbison?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cellars at Jasper Hill, LLC submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov