Whole Foods Market · Cheese
Greek Feta Spread
A 2 Tbsp (28.3g) serving of Greek Feta Spread by Whole Foods Market has 80 calories, less than 1g of sugars and 150mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2094410, record updated Jul 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 2094410, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 28.3g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482802370
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 73% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 5% carbohydrate, 84% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 0 g | 73% |
| Sodium | 530 mg | 643 mg | 23% |
| Protein | 7.1 g | 21.4 g | 9% |
| Calories | 283 | 357 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other spread in this aisle
1,105 of the 15,853 cheese products are named spread. Per 100 g their median is 300 calories, 536 mg of sodium and 7.1 g of protein; 528 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Garlic & Herb Cream Cheese Spread PHILADELPHIA | 422 mg | 219 |
| Original Squeezable Cream Cheese Spread KROGER | 419 mg | 258 |
| Chante Cheese Spread, Plain LA BONNE VIE | 417 mg | 267 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spread", one per barcode.
What is in it
Ingredients (as submitted): FETA CHEESE (MILK, SALT, CHEESE CULTURE, AND ENZYMES), SOUR CREAM (PASTEURIZED CULTURED CREAM AND MILK, SALT, XANTHAN, CAROB BEAN AND GUAR GUM), CREAM CHEESE (CULTURE, MILK), GRANULATED RED PEPPER, SUGAR, GRANULATED GARLIC, OREGANO.
The statement lists 7 ingredients at the top level, beginning with Feta Cheese (milk, Salt, Cheese Culture. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 7, 2018), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2094410).
More Whole Foods Market cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Horseradish Cheddar Dip | 286 | 3.57 g | 429 mg |
| Cranberry Orange Goat Cheese | 286 | 28.57 g | 196 mg |
| Garlic & Herb Goat Cheese | 286 | 3.57 g | 339 mg |
| Goat Brie Soft-ripened Goat's Milk Cheese | 286 | 0 g | 536 mg |
| Harbison | 286 | 0 g | 607 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Whole Foods Market product (1,637)each with its place in its category
- Everything Whole Foods Market, Inc. submits (2,820 products)
- Cheese with less sugarhealthier swaps in this aisle, ranked per 100 g
- Cheese with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Whole Foods Market Greek Feta Spread?
80 per 2 Tbsp (28.3g) serving, and 283 per 100 g.
How much sodium is in Whole Foods Market Greek Feta Spread?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Jul 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov