Whole Foods Market · Cereal
Steel Cut Oats
A 1/3 cup (45g) serving of Steel Cut Oats by Whole Foods Market has 170 calories, less than 1g of sugars and 0mg of sodium, as submitted by Rocky Mountain Foods, Inc. to USDA (FoodData Central 2136778, record updated Mar 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 2136778, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rocky Mountain Foods, Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076958618376
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 10% of the 7,179 cereal products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 71% carbohydrate, 15% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 21.7 g | 10% |
| Sodium | 0 mg | 314 mg | 0% |
| Protein | 13.3 g | 8.8 g | 86% |
| Calories | 378 | 385 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oats in this aisle
1,013 of the 7,179 cereal products are named oats. Per 100 g their median is 380 calories, 74 mg of sodium and 11.1 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oats", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC STEEL CUT OATS.
The statement lists 1 ingredient at the top level, beginning with Organic Steel Cut Oats.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 18, 2019), not the label on the shelf today.
Source: the ingredient statement Rocky Mountain Foods, Inc. submitted to USDA (FoodData Central 2136778).
More Whole Foods Market cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Organic Rolled Oats | 422 | 0 g | 0 mg |
| Organic Blueberry Flax Granola | 426 | 26.23 g | 115 mg |
| Vanilla Granola | 440 | 30 g | 160 mg |
| Rosemary Peach Granola | 463 | 22.22 g | 139 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Steel Cut Oats?
170 per 1/3 cup (45g) serving, and 378 per 100 g.
How much sodium is in Whole Foods Market Steel Cut Oats?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rocky Mountain Foods, Inc. submitted to USDA, last updated Mar 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov