Whole Foods Market · Cereal
Vanilla Granola
A 1/2 cup (50g) serving of Vanilla Granola by Whole Foods Market has 220 calories, 15g of sugars and 80mg of sodium, as submitted by Aurora Products to USDA (FoodData Central 2094638, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2094638, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Aurora Products submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 655852005170
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 72% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 72% carbohydrate, 20% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30 g | 21.7 g | 72% |
| Sodium | 160 mg | 314 mg | 34% |
| Protein | 8 g | 8.8 g | 42% |
| Calories | 440 | 385 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 972 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Giant Eagle, Nature's Basket, Granola, Pumpkin Spice Cranberry GIANT EAGLE | 127 mg | 436 |
| Peace Cereal, Granola, French Vanilla PEACE CEREAL | 127 mg | 436 |
| Granola, Chocolate & Red Berry AHOLD | 127 mg | 491 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): ROLLED OATS, SUGAR, CRISP RICE (RICE FLOUR, BARLEY MALT EXTRACT, RICE BRAN), CANOLA OIL, BARLEY MALT, ORGANIC HONEY, MOLASSES, ORGANIC NON-FAT MILK POWDER, TAPIOCA SYRUP, VANILLA EXTRACT, SEA SALT.
The statement lists 11 ingredients at the top level, beginning with Rolled Oats, Sugar, Crisp Rice (rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Aurora Products submitted to USDA (FoodData Central 2094638).
More Whole Foods Market cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Blueberry Flax Granola | 426 | 26.23 g | 115 mg |
| Whole Foods Market, Organic Rolled Oats | 422 | 0 g | 0 mg |
| Rosemary Peach Granola | 463 | 22.22 g | 139 mg |
| Steel Cut Oats | 378 | 2.22 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Vanilla Granola?
220 per 1/2 cup (50g) serving, and 440 per 100 g.
How much sodium is in Whole Foods Market Vanilla Granola?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Aurora Products submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov