GetFoodFacts

Ahold · Cereal

Granola, Chocolate & Red Berry

A 1/2 cup (55g) serving of Granola, Chocolate & Red Berry by Ahold has 270 calories, 10g of sugars and 70mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1886736, record updated Oct 13, 2017).

Values for the declared serving and per 100 g. FoodData Central 1886736, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size1/2 cup (55g)
Amount per serving
Calories270
% Daily Value*
Total Fat 8g10%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 70mg3%
Total Carbohydrate 36g13%
Dietary Fiber 3g11%
Total Sugars 10g
Includes Added Sugars 9g18%
Protein 6g12%
Vitamin D not declared
Calcium 20mg1%
Iron 2mg11%
Potassium 170mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0688267165184
UPC
688267165184
Category
Cereal
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 36% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 31% of them.

Where the calories come from: 60% carbohydrate, 30% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Granola, Chocolate & Red Berry against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars18.2 g21.7 g36%
Sodium127 mg314 mg31%
Protein10.9 g8.8 g72%
Calories49138596%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other granola in this aisle

1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 803 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Granola Cranberry and Acai VIVA LA SALUD100 mg436
Cadia, Dark Chocolate Hazelnut Granola CADIA100 mg436
Kodiak Cakes, Granola Unleashed, French Vanilla Almond KODIAK CAKES100 mg455

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.

What is in it

Ingredients (as submitted): WHOLE ROLLED OATS, EVAPORATED CANE SYRUP, EXPELLER PRESSED CANOLA OIL, OAT FLOUR, WHOLE ROLLED WHEAT, CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, VANILLA EXTRACT), FLAX SEEDS, COCONUT (UNSULPHURED), COCOA POWDER, FREEZE DRIED STRAWBERRIES, FREEZE DRIED RASPBERRIES, NATURAL FLAVOR, SALT.

The statement lists 13 ingredients at the top level, beginning with Whole Rolled Oats, Evaporated Cane Syrup, Expeller Pressed Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 13, 2017), not the label on the shelf today.

Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1886736).

More Ahold cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Organic Fruit and Nut Granola46012 g0 mg
Ahold, Granola Cereal, Oats, Honey & Raisins45827.08 g31 mg
Maple Pecan Granola45523.64 g118 mg
Organic Hemp and Flax Granola45020 g108 mg
Pecan Flake & Granola Cereal43620 g400 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Ahold Granola, Chocolate & Red Berry?

270 per 1/2 cup (55g) serving, and 491 per 100 g.

How much sodium is in Ahold Granola, Chocolate & Red Berry?

70mg per serving (3% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Ahold USA, Inc. submitted to USDA, last updated Oct 13, 2017. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov