Whole Foods Market · Canned vegetables
Mashed Sweet Potatoes
A 1/2 cup (121g) serving of Mashed Sweet Potatoes by Whole Foods Market has 130 calories, 16g of sugars and 310mg of sodium, as submitted by Hans Kissle Co., Inc. to USDA (FoodData Central 2632488, record updated Aug 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2632488, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hans Kissle Co., Inc. submitted to USDA, for the declared 121g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036217405444
- Category
- Canned vegetables
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other canned vegetables
Per 100 g, it has more sugar than 98% of the 3,942 canned vegetables products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 94% carbohydrate, 0% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.2 g | 1.7 g | 98% |
| Sodium | 256 mg | 240 mg | 65% |
| Protein | 1.7 g | 1 g | 68% |
| Calories | 107 | 33 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,942 products, one per barcode.
Other potatoes in this aisle
270 of the 3,942 canned vegetables products are named potatoes. Per 100 g their median is 42 calories, 170 mg of sodium and 0.6 g of protein; 254 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fancy Whole White Potatoes MONARCH | 201 mg | 55 |
| Spartan, Whole White Potatoes SPARTAN | 200 mg | 36 |
| Hanover, Sliced White Potatoes HANOVER | 200 mg | 44 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): SWEET POTATOES, PURE MAPLE SYRUP, CONTAINS 2% OR LESS OF SALT, GINGER PUREE (GINGER, WATER, SALT, CITRIC ACID), SPICE, NISIN PREPARATION, NATURAL FLAVOR.
The statement lists 7 ingredients at the top level, beginning with Sweet Potatoes, Pure Maple Syrup, Contains 2% or Less of Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 1, 2023), not the label on the shelf today.
Source: the ingredient statement Hans Kissle Co., Inc. submitted to USDA (FoodData Central 2632488).
More Whole Foods Market canned vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Beets with Orange and Ginger | 44 | 7.78 g | 67 mg |
| Autumn Spiced Butternut Squash Puree | 31 | 2.31 g | 177 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Mashed Sweet Potatoes?
130 per 1/2 cup (121g) serving, and 107 per 100 g.
How much sodium is in Whole Foods Market Mashed Sweet Potatoes?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hans Kissle Co., Inc. submitted to USDA, last updated Aug 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov