Whole Foods Market · Cakes, Cupcakes, Snack Cakes
Dessert Cups Sponge Cake
One sponge cake (30g) serving of Dessert Cups Sponge Cake by Whole Foods Market has 80 calories, 9g of sugars and 70mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2164052, record updated Sep 21, 2020).
Values for the declared serving and per 100 g. FoodData Central 2164052, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482475321
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 45% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 88% carbohydrate, 6% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30 g | 31.8 g | 45% |
| Sodium | 233 mg | 289 mg | 28% |
| Protein | 3.3 g | 3.7 g | 34% |
| Calories | 267 | 386 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other cake in this aisle
4,864 of the 8,749 cakes, cupcakes, snack cakes products are named cake. Per 100 g their median is 388 calories, 294 mg of sodium and 3.6 g of protein; 1,084 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cake, Fruit & Nut GRANDMA'S BAKE SHOPPE | 186 mg | 398 |
| Iced Orange Creme Snack Cakes LITTLE DEBBIE | 186 mg | 442 |
| Brownie Cheesecake THE FATHER'S TABLE | 186 mg | 363 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cake", one per barcode.
What is in it
Ingredients (as submitted): CANE SUGAR, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CAGE-FREE EGGS, WATER, BAKING POWDER (CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE MONOHYDRATE, CALCIUM SULPHATE), RICE STARCH, SALT, WHEY (MILK), MONO-AND DIGLYCERIDES OF FATTY ACIDS (EMULSIFIERS)*, POLYGLYCEROL ESTERS OF FATTY ACIDS (EMULSIFIERS)*, SUNFLOWER SEED OIL, SUNFLOWER LECITHIN (EMULSIFIER), NATURAL FLAVOR*.
The statement lists 13 ingredients at the top level, beginning with Cane Sugar, Unbleached Enriched Wheat Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 21, 2020), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2164052).
More Whole Foods Market cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Angel Food Cake, Chocolate | 246 | 42.11 g | 211 mg |
| Whole Foods Market, Angel Food Cake | 246 | 40.35 g | 333 mg |
| Whole Foods Market, Orange Sponge Cake | 246 | 29.82 g | 88 mg |
| Pumpkin Angel Food Cake | 246 | 40.35 g | 228 mg |
| Strawberry Cake | 241 | 15.66 g | 139 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Dessert Cups Sponge Cake?
80 per 1 sponge cake (30g) serving, and 267 per 100 g.
How much sodium is in Whole Foods Market Dessert Cups Sponge Cake?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Sep 21, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov