Whole Foods Market · Breads and Buns
Irish Soda Bread
A 2 oz (57g) serving of Irish Soda Bread by Whole Foods Market has 200 calories, 9g of sugars and 250mg of sodium, as submitted by Sourdough: A European Bakery to USDA (FoodData Central 2103461, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2103461, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sourdough: A European Bakery submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 084617012311
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 94% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 65% carbohydrate, 27% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15.8 g | 4.7 g | 94% |
| Sodium | 439 mg | 464 mg | 38% |
| Protein | 7 g | 8.9 g | 15% |
| Calories | 351 | 267 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 1,802 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pepperidge Farm Bread Italian Sweet PEPPERIDGE FARM | 351 mg | 263 |
| Kenyer, Brioche Pullman Bread KENYER | 351 mg | 316 |
| 100% Whole Wheat Bread RAINBO | 351 mg | 228 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTERMILK (CULTURED LOW FAT MILK, NONFAT DRY MILK, SALT) RAISINS, BUTTER, CAGE FREE EGGS (CITRIC ACID ADDED), SUGAR, BAKING POWDER, LEMON FLAVOR (LEMON OIL, LEMON PEEL, SUGAR), BAKING SODA, SEA SALT.
The statement lists 9 ingredients at the top level, beginning with Wheat Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Sourdough: A European Bakery submitted to USDA (FoodData Central 2103461).
More Whole Foods Market breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Traditional Panettone | 355 | 25 g | 197 mg |
| Brioche Rolls | 356 | 13.33 g | 356 mg |
| Butterflake Rolls | 359 | 5.13 g | n/a |
| Whole Foods Market, Glutenfree Light White Sandwich Bread | 340 | 4 g | 900 mg |
| French Recipe Euro Classic Brioche | 340 | 14 g | 420 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Irish Soda Bread?
200 per 2 oz (57g) serving, and 351 per 100 g.
How much sodium is in Whole Foods Market Irish Soda Bread?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sourdough: A European Bakery submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov