Whole Foods Market · Bread and Muffin Mixes
Whole Foods Market, Rosemary Garlic Panko
A 2 Tbsp (11g) serving of Whole Foods Market, Rosemary Garlic Panko has 35 calories, 0g of sugars and 200mg of sodium, as submitted by Allegro Coffee Company to USDA (FoodData Central 2069438, record updated Sep 27, 2017).
Values for the declared serving and per 100 g. FoodData Central 2069438, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Allegro Coffee Company submitted to USDA, for the declared 11g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014321601686
- Category
- Bread and Muffin Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other bread and muffin mixes
Per 100 g, none of the 994 bread and muffin mixes products in USDA's branded database has less sugar, and it has more sodium than 85% of them.
Where the calories come from: 89% carbohydrate, 0% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among bread and muffin mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 6.7 g | 0% |
| Sodium | 1,818 mg | 788 mg | 85% |
| Protein | 9.1 g | 10 g | 45% |
| Calories | 318 | 367 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 994 products, one per barcode.
Other panko in this aisle
151 of the 994 bread and muffin mixes products are named panko. Per 100 g their median is 367 calories, 357 mg of sodium and 10 g of protein; 136 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Japanese Style Bread Crumbs Panko Seasoned 4C Foods Corp. | 1,433 mg | 367 |
| Romano Cheese Seasoned Panko Crispy Bread Crumbs HANNAFORD | 1,433 mg | 367 |
| Italian Style Panko Bread Crumbs with Romano Cheese OUR FAMILY | 1,433 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "panko", one per barcode.
What is in it
Ingredients (as submitted): ALL NATURAL PANKO (UNBLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), ROSEMARY GARLIC PANKO SEASONING (SPICES [INCLUDING PAPRIKA], DEHYDRATED GARLIC AND ONION, SEA SALT, DEHYDRATED RED BELL PEPPER, PARSLEY).
The statement lists 2 ingredients at the top level, beginning with All Natural Panko (unbleached Wheat Flour, Sugar, Yeast. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 27, 2017), not the label on the shelf today.
Source: the ingredient statement Allegro Coffee Company submitted to USDA (FoodData Central 2069438).
More Whole Foods Market bread and muffin mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Japanese Cooking Breadcrumbs, Italian Herb Panko | 318 | 0 g | 4,545 mg |
| Whole Foods Market, Buffalo Style Panko | 318 | 0 g | 5,818 mg |
| Whole Foods Market, Pecan Panko Cooking Japanese Breadcrumbs | 350 | 0 g | 3,800 mg |
| Whole Foods Market, Cooking Japanese Breadcrumbs, Almond Lemon Panko | 364 | 0 g | 2,364 mg |
| Whole Foods Market, Japanese Panko Breadcrumbs, Pistachio Garlic | 375 | 0 g | 2,750 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market, Rosemary Garlic Panko?
35 per 2 Tbsp (11g) serving, and 318 per 100 g.
How much sodium is in Whole Foods Market, Rosemary Garlic Panko?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Allegro Coffee Company submitted to USDA, last updated Sep 27, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov