Whole Foods Market · Breads and Buns
Classic Cheese Sticks
A 2 sticks (19g) serving of Classic Cheese Sticks by Whole Foods Market has 90 calories, 0g of sugars and 115mg of sodium, as submitted by Sunneen Bakery & Health Foods to USDA (FoodData Central 2134596, record updated Dec 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 2134596, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sunneen Bakery & Health Foods submitted to USDA, for the declared 19g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 636910501001
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 86% of them.
Where the calories come from: 43% carbohydrate, 39% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 605 mg | 464 mg | 86% |
| Protein | 21.1 g | 8.9 g | 100% |
| Calories | 474 | 267 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other sticks in this aisle
192 of the 10,293 breads and buns products are named sticks. Per 100 g their median is 400 calories, 688 mg of sodium and 10.3 g of protein; 77 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Breadsticks, Restaurant Style SAM'S CHOICE | 480 mg | 240 |
| Brown 'n Serve Breadsticks SIGNATURE SELECT | 480 mg | 240 |
| Western Bagel, Plain Bagel Sticks WESTERN BAGEL | 479 mg | 268 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sticks", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), CHEDDAR & ASIAGO CHEESES (MILK, SALT, CHEESE CULTURES, ENZYMES), UNSALTED BUTTER (MILK), YEAST, SUGAR, SALT, CAYENNE PEPPER, ROSEMARY EXTRACT (TO PRESERVE FRESHNESS).
The statement lists 8 ingredients at the top level, beginning with Unbleached Flour (wheat Flour, Malted Barley Flour), Cheddar & Asiago Cheeses (milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 7, 2018), not the label on the shelf today.
Source: the ingredient statement Sunneen Bakery & Health Foods submitted to USDA (FoodData Central 2134596).
More Whole Foods Market breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Challah Organic Bread | 456 | 14.04 g | 474 mg |
| Rosemary Crostini | 433 | 3.33 g | 933 mg |
| Italian-style Cheese Sticks, Italian-style | 421 | 5.26 g | 632 mg |
| Traditional Panettone | 360 | 24 g | 200 mg |
| Butterflake Rolls | 359 | 5.13 g | n/a |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Classic Cheese Sticks?
90 per 2 sticks (19g) serving, and 474 per 100 g.
How much sodium is in Whole Foods Market Classic Cheese Sticks?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sunneen Bakery & Health Foods submitted to USDA, last updated Dec 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov