Whole Foods Market · Breads and Buns
Pocket Pita Breads
A 3 oz (85g) serving of Pocket Pita Breads by Whole Foods Market has 220 calories, 1g of sugars and 200mg of sodium, as submitted by MJAY's Specialty Baked Foods Inc. to USDA (FoodData Central 2077734, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2077734, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that MJAY's Specialty Baked Foods Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 032913002048
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 16% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 4% of them.
Where the calories come from: 80% carbohydrate, 6% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 4.7 g | 16% |
| Sodium | 235 mg | 464 mg | 4% |
| Protein | 9.4 g | 8.9 g | 62% |
| Calories | 259 | 267 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other breads in this aisle
302 of the 10,293 breads and buns products are named breads. Per 100 g their median is 298 calories, 579 mg of sodium and 10 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| European Breads Bakery, Ancient Roman Spelt Bread EUROPEAN BREADS BAKERY | 175 mg | 225 |
| Sprouted 12 Grain Breads OZARK NATURAL BREADS | 125 mg | 225 |
| Sesame Breadsticks HAMDAN | 117 mg | 433 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "breads", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, HONEY, YEAST AND SALT.
The statement lists 4 ingredients at the top level, beginning with Whole Wheat Flour, Water, Honey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement MJAY's Specialty Baked Foods Inc. submitted to USDA (FoodData Central 2077734).
More Whole Foods Market breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Hamburger Buns | 258 | 4.55 g | 409 mg |
| Hotdog Wheat Buns | 261 | 4.35 g | 413 mg |
| Whole Foods Market, White Sandwich Bread | 262 | 2.38 g | 595 mg |
| Whole Foods Market, Organic Seed Medley Artisan Bread | 256 | 9.3 g | 349 mg |
| Whole Foods Market, 100% Whole Grain Wheat Bread | 262 | 2.38 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Pocket Pita Breads?
220 per 3 oz (85g) serving, and 259 per 100 g.
How much sodium is in Whole Foods Market Pocket Pita Breads?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record MJAY's Specialty Baked Foods Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov