Whole Foods Market · Breads and Buns
Organic Plain English Muffins
A 2.2 oz (61g) serving of Organic Plain English Muffins by Whole Foods Market has 140 calories, 0g of sugars and 270mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2116242, record updated Mar 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 2116242, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 61g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482137212
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 41% of them.
Where the calories come from: 78% carbohydrate, 7% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 443 mg | 464 mg | 41% |
| Protein | 8.2 g | 8.9 g | 36% |
| Calories | 230 | 267 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other muffins in this aisle
353 of the 10,293 breads and buns products are named muffins. Per 100 g their median is 228 calories, 386 mg of sodium and 7.7 g of protein; 257 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Honey Granola Sliced English Muffins OROWEAT | 354 mg | 246 |
| Healthy Life, English Muffins, Light HEALTHY LIFE | 351 mg | 158 |
| Fork Split English Muffins FREIHOFER'S | 351 mg | 246 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHEAT FLOUR, WATER, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: UNBLEACHED ORGANIC CULTURED WHEAT FLOUR, ORGANIC VITAL WHEAT GLUTEN, ORGANIC MALT, SALT, ORGANIC VINEGAR, ORGANIC SOYBEAN OIL, ORGANIC CORN MEAL, ORGANIC CORNSTARCH, CALCIUM SULFATE, ORGANIC SOY LECITHIN, SEA SALT, ENZYMES.
The statement lists 15 ingredients at the top level, beginning with Organic Wheat Flour, Water, Yeast. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 18, 2019), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2116242).
More Whole Foods Market breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Multigrain Deli Thins | 233 | 6.98 g | 314 mg |
| Whole Foods Market, Whole Grain White Deli Thins | 233 | 6.98 g | 326 mg |
| Whole Foods Market, Organic White Wheat Bread | 225 | 2.5 g | 475 mg |
| Whole Foods Market, Whole Wheat Bread | 222 | 3.7 g | 444 mg |
| Whole Foods Market, Multigrain Bagel Slims | 239 | 6.52 g | 370 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Organic Plain English Muffins?
140 per 2.2 oz (61g) serving, and 230 per 100 g.
How much sodium is in Whole Foods Market Organic Plain English Muffins?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Mar 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov