Whole Foods Market · Dips and Salsa
Mexican Layer Dip
A 2 Tbsp (28g) serving of Mexican Layer Dip by Whole Foods Market has 30 calories, less than 1g of sugars and 110mg of sodium, as submitted by Our Best Canning Company Inc to USDA (FoodData Central 1926548, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1926548, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Our Best Canning Company Inc submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074204805051
- Category
- Dips and Salsa
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 59% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 27% carbohydrate, 60% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.3 g | 59% |
| Sodium | 393 mg | 474 mg | 29% |
| Protein | 3.6 g | 2.4 g | 67% |
| Calories | 107 | 107 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other layer in this aisle
38 of the 6,489 dips and salsa products are named layer. Per 100 g their median is 133 calories, 500 mg of sodium and 3.3 g of protein; 9 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mexican Style Layered Bean Dip GARDEN HIGHWAY | 300 mg | 133 |
| 7 Layer Bean Dip Tray PARTY FAVORITES | 300 mg | 120 |
| Mini 7-layered Refried Beans, Pico De Gallo, Guacamole and Olives Dip RALEY'S | 300 mg | 120 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "layer", one per barcode.
What is in it
Ingredients (as submitted): SOUR CREAM (GRADE A CULTURED CREAM), BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE), HASS AVOCADO, ROMA TOMATOES, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO[COLOR]), ONIONS, FIRE ROASTED ONIONS, CILANTRO, RED BELL PEPPER, OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE ADDED TO STABILIZE COLOR), LIME JUICE, TOMATO PASTE (TOMATOES), GREEN ONION, JALAPENO PEPPERS, SEA SALT, CULTURED DEXTROSE, LEMON JUICE (WATER, CONCENTRATED LEMON JUICE), MODIFIED CORN STARCH, CUMIN, GARLIC (GARLIC, WATER, CITRIC ACID), CHIPOTLE CHILI POWDER (CHILIS), BLACK PEPPER, GARLIC POWDER.
The statement lists 23 ingredients at the top level, beginning with Sour Cream (grade a Cultured Cream), Black Beans (black Beans, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Our Best Canning Company Inc submitted to USDA (FoodData Central 1926548).
More Whole Foods Market dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Hummus, Spinach | 107 | 3.57 g | 321 mg |
| Whole Foods Market, Sweet Roasted Red Pepper Hummus | 107 | 3.57 g | 196 mg |
| Whole Foods Market, Original Hummus | 107 | 3.57 g | 250 mg |
| Whole Foods Market, Roasted Garlic Hummus | 107 | 3.57 g | 321 mg |
| Whole Foods Market, Black Bean Dip | 100 | 3.33 g | 367 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Mexican Layer Dip?
30 per 2 Tbsp (28g) serving, and 107 per 100 g.
How much sodium is in Whole Foods Market Mexican Layer Dip?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Our Best Canning Company Inc submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov