Eat Well Embrace Life · Dips and Salsa
Black Bean Hummus, Sweet & Spicy
A 2 Tbsp (28g) serving of Black Bean Hummus, Sweet & Spicy by Eat Well Embrace Life has 40 calories, less than 1g of sugars and 105mg of sodium, as submitted by Hummus Gourmet, LLC to USDA (FoodData Central 1922044, record updated May 6, 2019).
Values for the declared serving and per 100 g. FoodData Central 1922044, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hummus Gourmet, LLC submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 089686301731
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 59% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 43% carbohydrate, 39% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.3 g | 59% |
| Sodium | 375 mg | 474 mg | 26% |
| Protein | 7.1 g | 2.4 g | 85% |
| Calories | 143 | 107 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other bean in this aisle
354 of the 6,489 dips and salsa products are named bean. Per 100 g their median is 100 calories, 452 mg of sodium and 3.6 g of protein; 102 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Real Foods, Bean Dip Bowl REAL FOODS | 298 mg | 140 |
| Fiesta Style Bean Dip Healing Md | 296 mg | 136 |
| Bean Dip PRODUCE INNOVATIONS | 292 mg | 142 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bean", one per barcode.
What is in it
Ingredients (as submitted): NON-GMO BLACK BEANS, WATER, TOMATO PASTE, TAHINI (GROUND SESAME), HONEY, CANOLA AND/OR OLIVE OIL, GLUTEN FREE SOY SAUCE, ROASTED CORN, RED PEPPERS, PINEAPPLE, APPLE CIDER VINEGAR, LIME JUICE, SPICES, GARLIC, SALT, PECANS, CITRIC ACID, POTASSIUM SORBATE TO MAINTAIN FRESHNESS.
The statement lists 18 ingredients at the top level, beginning with Non-gmo Black Beans, Water, Tomato Paste. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 6, 2019), not the label on the shelf today.
Source: the ingredient statement Hummus Gourmet, LLC submitted to USDA (FoodData Central 1922044).
More Eat Well Embrace Life dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blake Bean Hummus | 158 | 3.51 g | 491 mg |
| Eat Well Embrace Life, Cucumber Hummus | 161 | 3.57 g | 429 mg |
| Black Bean Hummus with Spicy Corn Relish Topping | 161 | 3.57 g | 429 mg |
| Rich and Creamy Edamame Hummus | 214 | 0 g | 446 mg |
| Edamame Hummus with Roasted Red Peppers and Toasted Sesame Topping | 214 | 0 g | 446 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Eat Well Embrace Life Black Bean Hummus, Sweet & Spicy?
40 per 2 Tbsp (28g) serving, and 143 per 100 g.
How much sodium is in Eat Well Embrace Life Black Bean Hummus, Sweet & Spicy?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hummus Gourmet, LLC submitted to USDA, last updated May 6, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov