Healing Md · Dips and Salsa
Fiesta Style Bean Dip
One cup (125g) serving of Fiesta Style Bean Dip by Healing Md has 170 calories, 3g of sugars and 370mg of sodium, as submitted by Healing Md to USDA (FoodData Central 2466243, record updated Nov 15, 2022).
Values for the declared serving and per 100 g. FoodData Central 2466243, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Healing Md submitted to USDA, for the declared 125g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810112951660
- Category
- Dips and Salsa
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 20% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 27% carbohydrate, 54% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 3.3 g | 20% |
| Sodium | 296 mg | 474 mg | 15% |
| Protein | 6.4 g | 2.4 g | 79% |
| Calories | 136 | 107 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other bean in this aisle
354 of the 6,489 dips and salsa products are named bean. Per 100 g their median is 100 calories, 452 mg of sodium and 3.6 g of protein; 53 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Medium Serrano & Onion Black Bean Dips BETTER BEAN | 234 mg | 125 |
| Wild Garden, Hummus Dip, Creamy Garbanzo Bean Dip, Traditional WILD GARDEN | 233 mg | 140 |
| Hummus Salad Dressing, Smoky Black Bean Chipotle HUMMUSPHERE | 233 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bean", one per barcode.
What is in it
Ingredients (as submitted): REFRIED BEANS (WATER, PINTO BEANS, LESS THAN 2% OF LARD, SALT, BHA, PROPYL GALLATE AND CITRIC ACID ADDED TO PROTECT FLAVOR), PICO DE GALLO (TOMATO, ONION, JALAPENO PEPPER, CILANTRO), SOUR CREAM (CULTURED GRADE A MILK, CREAM MODIFIED FOOD STARCH, NON FAT DRY MILK, SODIUM TRIPOLYPHOSPHATE, GUAR GUM, CALCIUM SULFATE, CARRAGENAN, LOCST BEAN GUM), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES & ANNATTO [COLOR], POWDERED CORN & POTATO STARCH [ADDED TO PREVENT CLUMPING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), BLACK OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE [ADDED TO STABILIZE COLOR]), GREEN ONIONS, TACO SEASONING MIX (SPICES [INCLUDING CHILI PEPPER AND RED PEPPER], SALT, WHEAT FLOUR, SUGAR, ONION, CORNSTARCH, GARLIC, PAPRIKA, MALTODEXTRIN, SILICON DIOXIDE [TO PREVENT CAKING], CANOLA OIL, FERMENTED WHEAT PROTEIN [INCLUDES YEAST EXTRACT ANDMALTODEXTRIN]).
The statement lists 7 ingredients at the top level, beginning with Refried Beans (water, Pinto Beans, Less Than 2% of Lard. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 15, 2022), not the label on the shelf today.
Source: the ingredient statement Healing Md submitted to USDA (FoodData Central 2466243).
Questions about this product
How many calories are in Healing Md Fiesta Style Bean Dip?
170 per 1 cup (125g) serving, and 136 per 100 g.
How much sodium is in Healing Md Fiesta Style Bean Dip?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Healing Md submitted to USDA, last updated Nov 15, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov