Hope · Dips and Salsa
Organic Hummus, Dark Chocolate Coconut
A 2 Tbsp (28g) serving of Organic Hummus, Dark Chocolate Coconut by Hope has 40 calories, 4g of sugars and 40mg of sodium, as submitted by Hope Foods, LLC to USDA (FoodData Central 2096095, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2096095, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hope Foods, LLC submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 856500004280
- Category
- Dips and Salsa
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 93% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 4% of them.
Where the calories come from: 74% carbohydrate, 14% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.3 g | 3.3 g | 93% |
| Sodium | 143 mg | 474 mg | 4% |
| Protein | 3.6 g | 2.4 g | 67% |
| Calories | 143 | 107 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other hummus in this aisle
1,098 of the 6,489 dips and salsa products are named hummus. Per 100 g their median is 214 calories, 429 mg of sodium and 7 g of protein; 28 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Hummus Singles PARK STREET DELI | 114 mg | 281 |
| Vanilla Bean Hummus DELIGHTED BY | 107 mg | 179 |
| Pumpkin Spice Hummus TRIBE | 107 mg | 179 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "hummus", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC GARBANZO BEANS, WATER, ORGANIC CANE SUGAR*, ORGANIC COCOA POWDER*, ORGANIC AGAVE NECTAR, ORGANIC COCONUT FLAVOR, SEA SALT.
The statement lists 7 ingredients at the top level, beginning with Organic Garbanzo Beans, Water, Organic Cane Sugar*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement Hope Foods, LLC submitted to USDA (FoodData Central 2096095).
More Hope dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Curry Lentil Dip | 143 | 0 g | 286 mg |
| Organic Jalapeno Cilantro Hummus | 143 | 3.57 g | 571 mg |
| Black Garlic | 143 | 0 g | 571 mg |
| Green Chile Guacamole | 150 | 0 g | 383 mg |
| Organic Guacamole, Spicy Mango, Hot | 150 | 3.33 g | 417 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hope Organic Hummus, Dark Chocolate Coconut?
40 per 2 Tbsp (28g) serving, and 143 per 100 g.
How much sodium is in Hope Organic Hummus, Dark Chocolate Coconut?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hope Foods, LLC submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov