Food Should Taste Good · Dips and Salsa
Lentil Bean Red Pepper Hummus
A 2 Tbsp (28g) serving of Lentil Bean Red Pepper Hummus by Food Should Taste Good has 50 calories, less than 1g of sugars and 180mg of sodium, as submitted by International Bakers Company, Inc. to USDA (FoodData Central 1912643, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1912643, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that International Bakers Company, Inc. submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 780654565055
- Category
- Dips and Salsa
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 59% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 23% carbohydrate, 69% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.3 g | 59% |
| Sodium | 643 mg | 474 mg | 76% |
| Protein | 3.6 g | 2.4 g | 67% |
| Calories | 179 | 107 | 65% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other hummus in this aisle
1,098 of the 6,489 dips and salsa products are named hummus. Per 100 g their median is 214 calories, 429 mg of sodium and 7 g of protein; 1,033 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roasted Chipotle Pepper Hummus BOAR'S HEAD | 514 mg | 171 |
| Hummus Roasted Red Bell Pepper GREEN GIANT | 507 mg | 197 |
| Roasted Pine Nut Hummus PARK STREET DELI | 500 mg | 200 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "hummus", one per barcode.
What is in it
Ingredients (as submitted): CHICKPEAS, STEAMED LEMTILS, WATER, ROASTED RED BELL PEPPER, SUNFLOWER OIL, OLIVE OIL, SESAME TAHINI, SEA SALT, ORGANIC SUGAR, GARLIC, CITRIC ACID, GUAR GUM. TOPPING: STEAM BROWN LENTIL, LEMON JUICE, ORGANIC WHITE VINEGAR, ROASTED GARLIC PUREE, ROSEMARY, BLACK PEPPER
The statement lists 17 ingredients at the top level, beginning with Chickpeas, Steamed Lemtils, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement International Bakers Company, Inc. submitted to USDA (FoodData Central 1912643).
More Food Should Taste Good dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lemon & Olive Tapenade Hummus | 145 | 3.23 g | 452 mg |
| White Bean Dip | 214 | 0 g | 375 mg |
| Curry & Mini Chutney Hummus | 226 | 3.23 g | 387 mg |
| Black Bean & Salsa Verde Hummus, Made with Adobo | 226 | 3.23 g | 484 mg |
| Food Should Taste Good, Edamame Hummus | 250 | 3.57 g | 446 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Food Should Taste Good Lentil Bean Red Pepper Hummus?
50 per 2 Tbsp (28g) serving, and 179 per 100 g.
How much sodium is in Food Should Taste Good Lentil Bean Red Pepper Hummus?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record International Bakers Company, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov