Food Should Taste Good · Dips and Salsa
Black Bean & Salsa Verde Hummus, Made with Adobo
A 2 Tbsp (31g) serving of Black Bean & Salsa Verde Hummus, Made with Adobo by Food Should Taste Good has 70 calories, 1g of sugars and 150mg of sodium, as submitted by Small Planet Foods, Inc. to USDA (FoodData Central 2675174, record updated Oct 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2675174, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Small Planet Foods, Inc. submitted to USDA, for the declared 31g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 021908467832
- Category
- Dips and Salsa
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 28% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 62% carbohydrate, 17% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.2 g | 3.3 g | 28% |
| Sodium | 484 mg | 474 mg | 51% |
| Protein | 12.9 g | 2.4 g | 99% |
| Calories | 226 | 107 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other hummus in this aisle
1,098 of the 6,489 dips and salsa products are named hummus. Per 100 g their median is 214 calories, 429 mg of sodium and 7 g of protein; 798 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lilly's, Kalamata Olive Hummus LILLY'S | 387 mg | 240 |
| Hummus Singles, Sriracha Carrot LANTANA | 386 mg | 175 |
| Lima Bean Hummus ROOTS | 383 mg | 267 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "hummus", one per barcode.
What is in it
Ingredients (as submitted): BLACK BEANS, TOMATILLOS, WATER, LIME JUICE, SUNFLOWER OIL, JALAPENO PEPPER, CHIPOTLE PEPPER, SALT, ONIONS, CUMIN, GARLIC, CITRIC ACID, TOMATO PASTE, CORIANDER, LIME OIL, CILANTRO, VINEGAR, GUAR GUM, MUSTARD POWDER.
The statement lists 19 ingredients at the top level, beginning with Black Beans, Tomatillos, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 24, 2023), not the label on the shelf today.
Source: the ingredient statement Small Planet Foods, Inc. submitted to USDA (FoodData Central 2675174).
More Food Should Taste Good dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Curry & Mini Chutney Hummus | 226 | 3.23 g | 387 mg |
| White Bean Dip | 214 | 0 g | 375 mg |
| Food Should Taste Good, Edamame Hummus | 250 | 3.57 g | 446 mg |
| Classic Mediterranean Hummus Topping Made with Roasted Red Peppers and Pine Nuts | 250 | 1.79 g | 393 mg |
| Edamame & Pickled Ginger Hummus | 258 | 0 g | 484 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Food Should Taste Good Black Bean & Salsa Verde Hummus, Made with Adobo?
70 per 2 Tbsp (31g) serving, and 226 per 100 g.
How much sodium is in Food Should Taste Good Black Bean & Salsa Verde Hummus, Made with Adobo?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Small Planet Foods, Inc. submitted to USDA, last updated Oct 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov