Food Should Taste Good · Dips and Salsa
White Bean Dip
A 2 Tbsp (28g) serving of White Bean Dip by Food Should Taste Good has 60 calories, 0g of sugars and 105mg of sodium, as submitted by International Bakers Company, Inc. to USDA (FoodData Central 2057828, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2057828, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that International Bakers Company, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 780654565062
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, none of the 6,489 dips and salsa products in USDA's branded database has less sugar, and it has more sodium than 26% of them.
Where the calories come from: 20% carbohydrate, 74% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.3 g | 0% |
| Sodium | 375 mg | 474 mg | 26% |
| Protein | 3.6 g | 2.4 g | 67% |
| Calories | 214 | 107 | 75% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other bean in this aisle
354 of the 6,489 dips and salsa products are named bean. Per 100 g their median is 100 calories, 452 mg of sodium and 3.6 g of protein; 102 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Real Foods, Bean Dip Bowl REAL FOODS | 298 mg | 140 |
| Fiesta Style Bean Dip Healing Md | 296 mg | 136 |
| Bean Dip PRODUCE INNOVATIONS | 292 mg | 142 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bean", one per barcode.
What is in it
Ingredients (as submitted): CANNELLINI BEAN, SUNFLOWER OIL, WATER, EXTRA VIRGIN OLIVE OIL, CILANTRO, GARLIC, CITRIC ACID, SEA SALT, GUAR GUM, GROUND RED PEPPER. TOPPING: ROASTED GARLIC, ORGANIC WHITE VINEGAR, PARSLEY, TURMERIC, GROUND RED CHILI PEPPER, GROUND BASIL, OREGANO
The statement lists 16 ingredients at the top level, beginning with Cannellini Bean, Sunflower Oil, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement International Bakers Company, Inc. submitted to USDA (FoodData Central 2057828).
More Food Should Taste Good dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Curry & Mini Chutney Hummus | 226 | 3.23 g | 387 mg |
| Black Bean & Salsa Verde Hummus, Made with Adobo | 226 | 3.23 g | 484 mg |
| Lentil Bean Red Pepper Hummus | 179 | 3.57 g | 643 mg |
| Food Should Taste Good, Edamame Hummus | 250 | 3.57 g | 446 mg |
| Classic Mediterranean Hummus Topping Made with Roasted Red Peppers and Pine Nuts | 250 | 1.79 g | 393 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Food Should Taste Good White Bean Dip?
60 per 2 Tbsp (28g) serving, and 214 per 100 g.
How much sodium is in Food Should Taste Good White Bean Dip?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record International Bakers Company, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov