Lantana · Dips and Salsa
Black Bean Hummus with Pretzels, Sweet & Spicy
A 3.5 oz (99g) serving of Black Bean Hummus with Pretzels, Sweet & Spicy by Lantana has 220 calories, 3g of sugars and 720mg of sodium, as submitted by Hummus Gourmet, LLC to USDA (FoodData Central 1929977, record updated Jan 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 1929977, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hummus Gourmet, LLC submitted to USDA, for the declared 99g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 855432004733
- Category
- Dips and Salsa
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 23% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 68% carbohydrate, 19% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3 g | 3.3 g | 23% |
| Sodium | 727 mg | 474 mg | 84% |
| Protein | 7.1 g | 2.4 g | 85% |
| Calories | 222 | 107 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
What is in it
Ingredients (as submitted): BLACK BEAN HUMMUS INGREDIENTS: BLACK BEANS, WATER, TOMATO PASTE, TAHINI (GROUND SESAME), CANOLA AND OLIVE OIL, APPLE CIDER VINEGAR, GARLIC, SUGAR, SALT, SPICES, CHIPOTLE PEPPER, CITRIC ACID, LIME JUICE CONCENTRATE, POTASSIUM SORBATE TO MAINTAIN FRESHNESS, NATURAL FLAVOR. PRETZEL INGREDIENTS: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SALT, MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT).
The statement lists 18 ingredients at the top level, beginning with Black Bean Hummus Ingredients: Black Beans, Water, Tomato Paste. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.
Source: the ingredient statement Hummus Gourmet, LLC submitted to USDA (FoodData Central 1929977).
More Lantana dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Hummus Singles, White Bean | 228 | 0 g | 386 mg |
| Mango Hummus | 214 | 14.29 g | 429 mg |
| Sweet Potato Hummus | 214 | 10.71 g | 411 mg |
| Hummus, 3 - Pepper | 214 | 0 g | 429 mg |
| Yellow Lentil Hummus, Spicy | 214 | 3.57 g | 446 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lantana Black Bean Hummus with Pretzels, Sweet & Spicy?
220 per 3.5 oz (99g) serving, and 222 per 100 g.
How much sodium is in Lantana Black Bean Hummus with Pretzels, Sweet & Spicy?
720mg per serving (31% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hummus Gourmet, LLC submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov