Rouses Markets · Dips and Salsa
Balsamic Caramelized Onion Hummus
A 2 Tbsp (28g) serving of Balsamic Caramelized Onion Hummus by Rouses Markets has 60 calories, less than 1g of sugars and 105mg of sodium, as submitted by Rouse's Enterprises, Inc. to USDA (FoodData Central 2483559, record updated Jan 25, 2023).
Values for the declared serving and per 100 g. FoodData Central 2483559, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rouse's Enterprises, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 015418011265
- Category
- Dips and Salsa
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 59% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 26% carbohydrate, 67% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.3 g | 59% |
| Sodium | 375 mg | 474 mg | 26% |
| Protein | 3.6 g | 2.4 g | 67% |
| Calories | 214 | 107 | 75% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other hummus in this aisle
1,098 of the 6,489 dips and salsa products are named hummus. Per 100 g their median is 214 calories, 429 mg of sodium and 7 g of protein; 328 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Jalapeno Hummus HOLY LAND | 299 mg | 211 |
| Jalapeno Hummus SAMIRA'S HOMEMADE | 296 mg | 184 |
| Lemon Turmeric Hummus BLUE MOOSE OF BOULDER | 287 mg | 213 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "hummus", one per barcode.
What is in it
Ingredients (as submitted): STEAMED CHICKPEAS, WATER, SESAME TAHINI, SAUTEED ONION, SUNFLOWER OIL, DARK BALSAMIC VINEGAR, WHITE BALSAMIC VINEGAR, SEA SALT, GARLIC, CUMIN, GUAR GUM.
The statement lists 11 ingredients at the top level, beginning with Steamed Chickpeas, Water, Sesame Tahini. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 25, 2023), not the label on the shelf today.
Source: the ingredient statement Rouse's Enterprises, Inc. submitted to USDA (FoodData Central 2483559).
More Rouses Markets dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Hummus | 214 | 3.57 g | 411 mg |
| Roasted Red Pepper Hummus | 179 | 3.57 g | 429 mg |
| Avocado Hummus | 250 | 3.57 g | 429 mg |
| Garlic Hummus | 143 | 3.57 g | 357 mg |
| Crawfish Dip | 367 | 3.33 g | 567 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Rouses Markets product (519)each with its place in its category
- Everything Rouse's Enterprises, Inc. submits (529 products)
- Salsa with less sugarhealthier swaps in this aisle, ranked per 100 g
- Salsa with less sodium
- Low-sodium foodsthis serving has 105mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Rouses Markets Balsamic Caramelized Onion Hummus?
60 per 2 Tbsp (28g) serving, and 214 per 100 g.
How much sodium is in Rouses Markets Balsamic Caramelized Onion Hummus?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rouse's Enterprises, Inc. submitted to USDA, last updated Jan 25, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov