Iyo · Dips and Salsa
100% Mashed Avocado
A 2 Tbsp (30g) serving of 100% Mashed Avocado by Iyo has 50 calories, 0g of sugars and 0mg of sodium, as submitted by Fresh Innovations, LLC to USDA (FoodData Central 2422770, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2422770, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fresh Innovations, LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810041590220
- Category
- Dips and Salsa
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, none of the 6,489 dips and salsa products in USDA's branded database has less sugar, and none of them has less sodium.
Where the calories come from: 21% carbohydrate, 72% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.3 g | 0% |
| Sodium | 0 mg | 474 mg | 0% |
| Protein | 3.3 g | 2.4 g | 56% |
| Calories | 167 | 107 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other avocado in this aisle
124 of the 6,489 dips and salsa products are named avocado. Per 100 g their median is 150 calories, 439 mg of sodium and 1.8 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "avocado", one per barcode.
What is in it
Ingredients (as submitted): HASS AVOCADOS
The statement lists 1 ingredient at the top level, beginning with Hass Avocados. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement Fresh Innovations, LLC submitted to USDA (FoodData Central 2422770).
Questions about this product
How many calories are in Iyo 100% Mashed Avocado?
50 per 2 Tbsp (30g) serving, and 167 per 100 g.
How much sodium is in Iyo 100% Mashed Avocado?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fresh Innovations, LLC submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov