Publix · Breads and Buns
Everything Bagels
One bagel (95g) serving of Everything Bagels by Publix has 290 calories, 6g of sugars and 420mg of sodium, as submitted by Publix Super Markets, Inc. to USDA (FoodData Central 2119071, record updated Jan 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 2119071, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Publix Super Markets, Inc. submitted to USDA, for the declared 95g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041415153912
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 64% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 75% carbohydrate, 13% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.3 g | 4.7 g | 64% |
| Sodium | 442 mg | 464 mg | 40% |
| Protein | 9.5 g | 8.9 g | 64% |
| Calories | 305 | 267 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bagels in this aisle
735 of the 10,293 breads and buns products are named bagels. Per 100 g their median is 271 calories, 424 mg of sodium and 9.5 g of protein; 421 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 100% Whole Wheat Bagels FRESH & EASY | 353 mg | 235 |
| Zeppy's, 6 Bagels, Cranberry Ginger ZEPPY'S | 353 mg | 271 |
| Bagels, Cranberry Ginger AHOLD | 353 mg | 271 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bagels", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, SUNFLOWER SEEDS, YEAST, WHEAT GLUTEN, SESAME SEEDS, DEHYDRATED ONION, SALT, CORNMEAL, POPPY SEEDS, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, MALTODEXTRIN, GARLIC, CELLULOSE GUM, CITRIC ACID, XANTHAN GUM, CORNSTARCH, MONO- AND DIGLYCERIDES, ALGIN, SOY LECITHIN.
The statement lists 22 ingredients at the top level, beginning with Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.
Source: the ingredient statement Publix Super Markets, Inc. submitted to USDA (FoodData Central 2119071).
More Publix breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Brown & Serve Rolls | 308 | 7.69 g | 654 mg |
| Garlic Breadsticks | 294 | 3.92 g | 373 mg |
| Cheesy Breadsticks | 288 | 1.69 g | 559 mg |
| Whitesandwich Enriched Bread | 277 | 6.38 g | 532 mg |
| Wheat Bread | 269 | 7.69 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Publix Everything Bagels?
290 per 1 bagel (95g) serving, and 305 per 100 g.
How much sodium is in Publix Everything Bagels?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Publix Super Markets, Inc. submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov