Greek Lemon · Frozen Dinners and Entrees
Lemon Chicken Marinated White Meat Chicken in a Fragrant Lemon Sauce with Basmati Rice
A 283g serving of Lemon Chicken Marinated White Meat Chicken in a Fragrant Lemon Sauce with Basmati Rice by Greek Lemon has 220 calories, 2g of sugars and 320mg of sodium, as submitted by TWL Brands, LLC to USDA (FoodData Central 2652390, record updated Sep 25, 2023).
Values for the declared serving and per 100 g. FoodData Central 2652390, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that TWL Brands, LLC submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 860006688530
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 10% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 3% of them.
Where the calories come from: 53% carbohydrate, 18% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 1.9 g | 10% |
| Sodium | 113 mg | 296 mg | 3% |
| Protein | 5.7 g | 6.5 g | 35% |
| Calories | 78 | 133 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other rice in this aisle
842 of the 4,995 frozen dinners and entrees products are named rice. Per 100 g their median is 120 calories, 263 mg of sodium and 5.7 g of protein; 23 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Buddha Whole Grain Blend of Brown Rice & Red Quinoa, Halved Brussels Sprouts, Roasted Sweet Potatoes, Chickpeas, and Chopped Kale in a Sesame Tahini Sauce Topped with Roasted Pepitas Veggies & Grains BIRDS EYE | 90 mg | 68 |
| Sesame Ginger Fancy Veggies & Rice Brown Rice, Broccoli, Carrots, Asparagus, Red Peppers, Shiitakes, Edamame & Scallions-topped with a Sweet & Savory Ginger Sesame Sauce FORKS OVER KNIVES | 88 mg | 88 |
| Brown Rice & Vegetables Made with Organic Tofu Bowls AMY'S | 78 mg | 113 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): RICE (WATER, BASMATI RICE, CANOLA OIL, GINGER, GARLIC), LEMON SAUCE (WATER, LEMON, ONIONS, CHICKEN STOCK (MALTODEXTRIN (CORN), SALT, DEXTROSE, RENDERED CHICKEN FAT, CORN STARCH, ONION POWDER, MONOSODIUM GLUTAMATE, CHICKEN FLAVOR (CHICKEN BROTH, YEAST EXTRACT, CHICKEN FAT), NATURAL FLAVORING, TURMERIC, DISODIUM INOSINATE, DISODIUM GUANYLATE), CORN STARCH, RED PEPPER, OLIVE OIL, SUGAR, SEA SALT, XANTHUM GUM, GUAR GUM, SPICES) CHICKEN (CHICKEN BREAST, OLIVE OIL, WATER, SEA SALT, LEMON AND SPICES)
The statement lists 2 ingredients at the top level, beginning with Rice (water, Basmati Rice, Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 25, 2023), not the label on the shelf today.
Source: the ingredient statement TWL Brands, LLC submitted to USDA (FoodData Central 2652390).
Questions about this product
How many calories are in Greek Lemon Lemon Chicken Marinated White Meat Chicken in a Fragrant Lemon Sauce with Basmati Rice?
220 per 283g serving, and 78 per 100 g.
How much sodium is in Greek Lemon Lemon Chicken Marinated White Meat Chicken in a Fragrant Lemon Sauce with Basmati Rice?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record TWL Brands, LLC submitted to USDA, last updated Sep 25, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov