Healthy Choice · Frozen Dinners and Entrees

Healthy Choice, Gourmet Steamers, Sweet Sesame Chicken

Name: Healthy Choice, Gourmet Steamers, Sweet Sesame Chicken
Brand: Healthy Choice

A 292g serving of Healthy Choice, Gourmet Steamers, Sweet Sesame Chicken has 330 calories, 18g of sugars and 330mg of sodium, as submitted by Conagra Brands, Inc. to USDA (FoodData Central 1935454, record updated Aug 27, 2018).

Values for the declared serving and per 100 g. FoodData Central 1935454, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size292g

AmountPortion

Amount per serving

Calories330

% Daily Value*

Total Fat 5g6%

Saturated Fat 1g5%

Trans Fat 0g

Cholesterol 30mg10%

Sodium 330mg14%

Total Carbohydrate 53g19%

Dietary Fiber 5g18%

Total Sugars 18g

Includes Added Sugars not declared

Protein 17g34%

Vitamin D not declared

Calcium 40mg3%

Iron 1.1mg6%

Potassium 470mg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Conagra Brands, Inc. submitted to USDA, for the declared 292g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

UPC: 072655404625
Category: Frozen Dinners and Entrees
Records: 4 under this UPC; this page shows the newest record of this barcode

How it compares with other frozen dinners and entrees

Per 100 g, it has more sugar than 93% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 3% of them.

Where the calories come from: 65% carbohydrate, 14% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among frozen dinners and entrees: sugar per 100 g

Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.

Healthy Choice, Gourmet Steamers, Sweet Sesame Chicken against the 4,995 frozen dinners and entrees products in the database
Per 100 g	This product	Median of the category	Share of the category lower
Total sugars	6.2 g	1.9 g	93%
Sodium	113 mg	296 mg	3%
Protein	5.8 g	6.5 g	38%
Calories	113	133	29%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.

What is in it

Ingredients (as submitted): COOKED LONG GRAIN RICE, COOKED SEASONED CHICKEN CHUNKS (CHICKEN BREAST, WATER, OLIVE OIL, SOY PROTEIN ISOLATE PRODUCT [ SOY PROTEIN ISOLATE, MODIFIED CORN AND POTATO STARCHES, CORN STARCH, CARRAGEENAN, SOY LECITHIN {EMULSIFIER}], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, PAPRIKA, SPICE EXTRACTIVES, CARAMEL), SNOW PEAS, WATER, CARROTS, MUSHROOMS, SUGAR, HONEY GRANULES (CANE SUGAR, HONEY) SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID [ ACIDULANT]), PINEAPPLE JUICE CONCENTRATE, RICE VINEGAR, TOASTED SESAME SEEDS, SESAME OIL, MODIFIED CORN STARCH, GINGER, SALTED SAKE, CILANTRO, LOCUST BEAN GUM, GARLIC PUREE, CRUSHED

The statement lists 19 ingredients at the top level, beginning with Cooked Long Grain Rice, Cooked Seasoned Chicken Chunks (chicken Breast, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 27, 2018), not the label on the shelf today.

Source: the ingredient statement Conagra Brands, Inc. submitted to USDA (FoodData Central 1935454).

More Healthy Choice frozen dinners and entrees

Product	Calories per 100 g	Sugars per 100 g	Sodium per 100 g
Pasta with Cheese and Tomato Sauce, Three Cheese Marinara	112	2.6 g	216 mg
Roasted Red Pepper Marinara	112	2.49 g	232 mg
Harvest Turkey Breast and Vegetables Glazed in a Sweet & Savory Sauce Served On Top of a Multigrain Blend with Cranberries and Pepitas Max Protein Bowl	112	5.58 g	117 mg
Korean-style Beef Tender Braised Beef with Mushrooms and Vegetables Served On Top of Brown & Red Rice, Red Quinoa and Black Barley with a Spicy Gochujang and Soy Sauce Topped with Black & White Sesame Seeds Power Bowls, Korean-style Beef	112	2.97 g	223 mg
Pumpkin Filled Ravioli with a Butter-sage Sauce, Asparagus and Butternut Squash	115	3.83 g	207 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Healthy Choice, Gourmet Steamers, Sweet Sesame Chicken?

330 per 292g serving, and 113 per 100 g.

How much sodium is in Healthy Choice, Gourmet Steamers, Sweet Sesame Chicken?

330mg per serving (14% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Conagra Brands, Inc. submitted to USDA, last updated Aug 27, 2018. Recipes change: the package in your hand is the authority.

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov