Healthy Choice · Frozen Dinners and Entrees
Korean-style Beef Tender Braised Beef with Mushrooms and Vegetables Served On Top of Brown & Red Rice, Red Quinoa and Black Barley with a Spicy Gochujang and Soy Sauce Topped with Black & White Sesame Seeds Power Bowls, Korean-style Beef
One meal (269g) serving of Korean-style Beef Tender Braised Beef with Mushrooms and Vegetables Served On Top of Brown & Red Rice, Red Quinoa and Black Barley with a Spicy Gochujang and Soy Sauce Topped with Black & White Sesame Seeds Power Bowls, Korean-style Beef by Healthy Choice has 300 calories, 8g of sugars and 600mg of sodium, as submitted by Conagra Brands, Inc. to USDA (FoodData Central 2623342, record updated Jun 2, 2023).
Values for the declared serving and per 100 g. FoodData Central 2623342, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc. submitted to USDA, for the declared 269g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072655001343
- Category
- Frozen Dinners and Entrees
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 74% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 50% carbohydrate, 30% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3 g | 1.9 g | 74% |
| Sodium | 223 mg | 296 mg | 22% |
| Protein | 5.6 g | 6.5 g | 34% |
| Calories | 112 | 133 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other rice in this aisle
842 of the 4,995 frozen dinners and entrees products are named rice. Per 100 g their median is 120 calories, 263 mg of sodium and 5.7 g of protein; 239 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Indian Style Butter Chicken with Basmati Rice CULINARY TOURS | 178 mg | 113 |
| Butter Chicken with Basmati Rice CHEF BOMBAY | 177 mg | 114 |
| Asian-style Quinoa with Brown Rice, Peas, Squash & Red Pepper, Asian-style GREENWISE | 177 mg | 127 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): COOKED BROWN RICE (WATER, BROWN RICE), SEASONED BRAISED BEEF (BEEF, WATER, BROWN SUGAR, SEA SALT, SEASONING [ONION, GARLIC, SPICES], FLAVORINGS, OLIVE OIL, SUNFLOWER LECITHIN), WATER, CARROTS, MUSHROOMS, BAMBOO SHOOTS, COOKED RED RICE (WATER, RED RICE), COOKED RED QUINOA (WATER, RED QUINOA), COOKED BLACK BARLEY (WATER, BLACK BARLEY), CHARD, KALE, CONTAINS 2% OR LESS OF: SPINACH, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), HONEY, GOCHUJANG HOT PEPPER PASTE (WATER, SUGAR, RED CHILI PEPPER POWDER, FERMENTED SOYBEAN PASTE [WATER, SOYBEANS, RICE, SALT, ALCOHOL], PEAR PUREE CONCENTRATE, SALT, SALTED SAKE [SAKE {WATER, RICE, KOJI (ASPERGILLUS ORYZAE)}, SALT], LESS THAN 2% OF: ONION POWDER, GARLIC POWDER, YEAST EXTRACT, RICE VINEGAR, SESAME OIL, PAPRIKA, CORN STARCH), RICE VINEGAR, SESAME SEEDS, GARLIC, SESAME SEED OIL, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT), CANOLA OIL, CORN STARCH, COOKING WINE (WHITE WINE, NATURAL FLAVOR, SALT), SUGAR, GINGER.
The statement lists 25 ingredients at the top level, beginning with Cooked Brown Rice (water, Brown Rice), Seasoned Braised Beef (beef. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 2, 2023), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc. submitted to USDA (FoodData Central 2623342).
More Healthy Choice frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pasta with Cheese and Tomato Sauce, Three Cheese Marinara | 112 | 2.6 g | 216 mg |
| Roasted Red Pepper Marinara | 112 | 2.49 g | 232 mg |
| Harvest Turkey Breast and Vegetables Glazed in a Sweet & Savory Sauce Served On Top of a Multigrain Blend with Cranberries and Pepitas Max Protein Bowl | 112 | 5.58 g | 117 mg |
| Healthy Choice, Gourmet Steamers, Sweet Sesame Chicken | 113 | 6.16 g | 113 mg |
| Italian Chicken Sausage & Peppers Italian Chicken Sausage with Vegetables Served On Top of Brown & Red Rice, Red Quinoa and Black Barley with An Arrabbiata Sauce Topped with Parmesan Cheese Power Bowls | 111 | 2.29 g | 229 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Healthy Choice Korean-style Beef Tender Braised Beef with Mushrooms and Vegetables Served On Top of Brown & Red Rice, Red Quinoa and Black Barley with a Spicy Gochujang and Soy Sauce Topped with Black & White Sesame Seeds Power Bowls, Korean-style Beef?
300 per 1 meal (269g) serving, and 112 per 100 g.
How much sodium is in Healthy Choice Korean-style Beef Tender Braised Beef with Mushrooms and Vegetables Served On Top of Brown & Red Rice, Red Quinoa and Black Barley with a Spicy Gochujang and Soy Sauce Topped with Black & White Sesame Seeds Power Bowls, Korean-style Beef?
600mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc. submitted to USDA, last updated Jun 2, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov