Healthy Choice · Frozen Dinners and Entrees
Pasta with Cheese and Tomato Sauce, Three Cheese Marinara
One meal (269g) serving of Pasta with Cheese and Tomato Sauce, Three Cheese Marinara by Healthy Choice has 300 calories, 7g of sugars and 580mg of sodium, as submitted by Conagra Brands, Inc. to USDA (FoodData Central 1935643, record updated Jun 29, 2018).
Values for the declared serving and per 100 g. FoodData Central 1935643, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc. submitted to USDA, for the declared 269g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072655405646
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 68% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 64% carbohydrate, 18% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.6 g | 1.9 g | 68% |
| Sodium | 216 mg | 296 mg | 20% |
| Protein | 4.8 g | 6.5 g | 22% |
| Calories | 112 | 133 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other sauce in this aisle
1,633 of the 4,995 frozen dinners and entrees products are named sauce. Per 100 g their median is 125 calories, 285 mg of sodium and 6.2 g of protein; 308 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Grilled Chicken & Vegetables Seasoned White Meat Chicken with Pasta & Vegetables in a Marinara Sauce Complete Skillets STOUFFER'S | 172 mg | 93 |
| Tangy Pulled Pork Cooked Pulled Pork with Barbecue Sauce and Sweet Corn S. PLATE | 171 mg | 260 |
| Orange Cauliflower Renegade Cauliflower, Broccoli Florets, Roasted Yellow Bell Peppers, Edamame, and Carrots, Topped with Walnuts and Green Onions in a Sweet Orange Sauce, Over Red and White Quinoa FAT RABBIT | 170 mg | 83 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): COOKED 9 GRAIN PASTA, WATER, WHOLE GRAIN FLOURS, WHEAT (ULTRAGRAIN), BARLEY (SUSTAGRAIN), RYE, OATS, AMARANTH, QUINOA, MILLET, SHORGHUM, TEFF, WHEAT SEMOLINA, EGG WHITE, TOMATOES IN JUICE, ZUCCHINI, ONIONS, CHEESE BLEND, PARMESAN, ROMANO MADE FROM COW'S MILK, ASIAGO CHEESES, PASTEURIZED MILK, CULTURES, SALT, ENZYMES, CONTAINS 2% OR LESS OF: TOMATO PASTE, BASIL, GARLIC PUREE, SUGAR, EXTRA VIRGIN OLIVE OIL, EVAPORATED CANE SYRUP, SALT, CORN STARCH, MALTODEXTRINS (CORN, POTATO), YEAST, EXTRACT, NATURAL FLAVORING, TOMATO POWDER, ONION POWDER, GARLIC POWDER, SPICES, SEA SALT, SAFFLOWER OIL.
The statement lists 43 ingredients at the top level, beginning with Cooked 9 Grain Pasta, Water, Whole Grain Flours. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 29, 2018), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc. submitted to USDA (FoodData Central 1935643).
More Healthy Choice frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Healthy Choice Pasta with Cheese and Tomato Sauce, Three Cheese Marinara?
300 per 1 meal (269g) serving, and 112 per 100 g.
How much sodium is in Healthy Choice Pasta with Cheese and Tomato Sauce, Three Cheese Marinara?
580mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc. submitted to USDA, last updated Jun 29, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov