Plantstrong · Frozen Dinners and Entrees
Thai Carrot Chickpea Stew
One cup (240g) serving of Thai Carrot Chickpea Stew by Plantstrong has 180 calories, 5g of sugars and 230mg of sodium, as submitted by Plant-Strong by Engine 2 LLC to USDA (FoodData Central 2665017, record updated Jan 20, 2023).
Values for the declared serving and per 100 g. FoodData Central 2665017, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Plant-Strong by Engine 2 LLC submitted to USDA, for the declared 240g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850020041343
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 55% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 3% of them.
Where the calories come from: 68% carbohydrate, 19% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 1.9 g | 55% |
| Sodium | 96 mg | 296 mg | 3% |
| Protein | 2.5 g | 6.5 g | 3% |
| Calories | 75 | 133 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other stew in this aisle
31 of the 4,995 frozen dinners and entrees products are named stew. Per 100 g their median is 96 calories, 276 mg of sodium and 6.2 g of protein; 2 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Moroccan Seasoned Chicken Stew BEETNIK | 51 mg | 90 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "stew", one per barcode.
What is in it
Ingredients (as submitted): WATER, ORGANIC CARROT PUREE, ORGANIC ONIONS, ORGANIC BROWN JASMINE RICE, ORGANIC GARBANZO BEANS, ORGANIC SWEET POTATOES, ORGANIC RED BELL PEPPERS, ORGANIC CASHEW BUTTER, ORGANIC SPINACH, ORGANIC SPLIT RED LENTILS, ORGANIC GARLIC PUREE (ORGANIC GARLIC, WATER), ORGANIC GINGER PUREE (ORGANIC GINGER, WATER), ORGANIC POTATO STARCH, ORGANIC DATE PASTE, ORGANIC CILANTRO LEAVES, SEA SALT, GALANGAL, ORGANIC GROUND RED CHILI PEPPER, ORGANIC GROUND CORIANDER, LEMONGRASS, KAFFIR LIMES LEAVES.
The statement lists 21 ingredients at the top level, beginning with Water, Organic Carrot Puree, Organic Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 20, 2023), not the label on the shelf today.
Source: the ingredient statement Plant-Strong by Engine 2 LLC submitted to USDA (FoodData Central 2665017).
Questions about this product
How many calories are in Plantstrong Thai Carrot Chickpea Stew?
180 per 1 cup (240g) serving, and 75 per 100 g.
How much sodium is in Plantstrong Thai Carrot Chickpea Stew?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Plant-Strong by Engine 2 LLC submitted to USDA, last updated Jan 20, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov