Innovasian · Frozen Dinners and Entrees
Sweet & Sour Chicken
A 9 oz (255g) serving of Sweet & Sour Chicken by Innovasian has 400 calories, 33g of sugars and 240mg of sodium, as submitted by Innovasian Cuisine Enterprises, LLC to USDA (FoodData Central 2665886, record updated Jul 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 2665886, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Innovasian Cuisine Enterprises, LLC submitted to USDA, for the declared 255g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 695119160303
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 99% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 2% of them.
Where the calories come from: 76% carbohydrate, 10% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.9 g | 1.9 g | 99% |
| Sodium | 94 mg | 296 mg | 2% |
| Protein | 5.1 g | 6.5 g | 26% |
| Calories | 157 | 133 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other chicken in this aisle
1,702 of the 4,995 frozen dinners and entrees products are named chicken. Per 100 g their median is 129 calories, 295 mg of sodium and 7 g of protein; 23 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Chicken and Vegetable Stir Fry BEETNIK | 74 mg | 70 |
| Mac & Chicken Sausage Big Bowl YUMMY SPOONFULS | 71 mg | 106 |
| Beef Bone Broth Made with Grass Fed and Finished Beef and Organic Chicken THE OSSO GOOD CO. | 62 mg | 19 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): COOKED WHITE RICE (WATER, RICE), SAUCE (EVAPORATED CANE SYRUP, WATER, VINEGAR [DISTILLED WHITE VINEGAR AND FILTERED WATER], CORN STARCH, CANOLA OIL, XANTHAN GUM, CONCENTRATED BEET JUICE [BEET JUICE CONCENTRATE, CITRIC ACID], SALT, EXTRACTIVES OF PAPRIKA), CHICKEN (CHICKEN BREAST MEAT, WATER, CORN STARCH, POTATO STARCH, SODIUM BICARBONATE, SALT. FULLY COOKED IN VEGETABLE OIL [SOYBEAN OIL, CANOLA OIL]), CARROTS, PINEAPPLE, GREEN BELL PEPPER.
The statement lists 6 ingredients at the top level, beginning with Cooked White Rice (water, Rice), Sauce (evaporated Cane Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 6, 2018), not the label on the shelf today.
Source: the ingredient statement Innovasian Cuisine Enterprises, LLC submitted to USDA (FoodData Central 2665886).
More Innovasian frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Teriyaki Beef Entree | 157 | 20.71 g | 686 mg |
| Honey Sesame Chicken Stir Fry Lightly Coated and Crispy White Meat Chicken Tossed in Our Sweet and Savory Honey Sesame Sauce with Crisp Carrots, Red Bell Peppers and Green Onions | 153 | 16.08 g | 408 mg |
| Grilled Steak Fried Rice Seasoned Long Grain Rice Blended with Grilled Steak, Diced Mushrooms, Peas and Onions Entree | 153 | 2.94 g | 476 mg |
| Chinese-style Bbq Pork Fried Rice Chinese-style Bbq Pork Blended with Long Grain Rice, Peas, Onions, Scrambled Eggs, and a Dark Soy Glaze Entree, Chinese-style Bbq Pork Fried Rice | 153 | 3.53 g | 306 mg |
| General Tso's Chicken Rice Bowl | 161 | 14.51 g | 290 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Innovasian Sweet & Sour Chicken?
400 per 9 oz (255g) serving, and 157 per 100 g.
How much sodium is in Innovasian Sweet & Sour Chicken?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Innovasian Cuisine Enterprises, LLC submitted to USDA, last updated Jul 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov