Beetnik · Frozen Dinners and Entrees
Lemongrass Chicken with Green Beans and Carrots in Lemongrass Coconut Sauce
One tray (284g) serving of Lemongrass Chicken with Green Beans and Carrots in Lemongrass Coconut Sauce by Beetnik has 250 calories, 6g of sugars and 350mg of sodium, as submitted by Beetnik Foods LLC to USDA (FoodData Central 2472262, record updated Aug 28, 2019).
Values for the declared serving and per 100 g. FoodData Central 2472262, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Beetnik Foods LLC submitted to USDA, for the declared 284g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 819269012934
- Category
- Frozen Dinners and Entrees
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 55% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 4% of them.
Where the calories come from: 38% carbohydrate, 34% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 1.9 g | 55% |
| Sodium | 123 mg | 296 mg | 4% |
| Protein | 6.3 g | 6.5 g | 47% |
| Calories | 88 | 133 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other sauce in this aisle
1,633 of the 4,995 frozen dinners and entrees products are named sauce. Per 100 g their median is 125 calories, 285 mg of sodium and 6.2 g of protein; 39 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC CHICKEN, ORGANIC GREEN BEANS, ORGANIC POTATOES, ORGANIC ONIONS, ORGANIC COCONUT MILK, WATER, ORGANIC CARROTS, ORGANIC POTATO STARCH, ORGANIC LEMONGRASS AND TURMERIC PASTE (ORGANIC LEMONGRASS, ORGANIC SHALLOTS, WATER, ORGANIC GALANGAL, ORGANIC LIME JUICE, ORGANIC TURMERIC, HIMALAYAN PINK SALT), ORGANIC GARLIC, ORGANIC JALAPENOS, ORGANIC RED CURRY PASTE (ORGANIC SHALLOTS, ORGANIC GARLIC, ORGANIC LIME JUICE, ORGANIC DRIED RED CHILI, ORGANIC GALANGAL, ORGANIC LEMONGRASS, HIMALAYAN PINK SALT, ORGANIC SPICES, ORGANIC CORIANDER ROOT, ORGANIC WHITE PEPPERCORNS), SEA SALT
The statement lists 13 ingredients at the top level, beginning with Organic Chicken, Organic Green Beans, Organic Potatoes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 28, 2019), not the label on the shelf today.
Source: the ingredient statement Beetnik Foods LLC submitted to USDA (FoodData Central 2472262).
More Beetnik frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Chicken Chili Verde with Rice | 88 | 1.06 g | 57 mg |
| Sesame Ginger Chicken Tender Chicken with Broccoli, Zucchini, Carrots and Bell Peppers with Rice | 87 | 3.21 g | 61 mg |
| Organic Moroccan Seasoned Chicken Stew | 90 | 1.92 g | 51 mg |
| Fire Roasted Pepper Steak and Whipped Potato Grass Fed Beef with Bell Pepper, Tomatoes and Spices | 85 | 1.41 g | 130 mg |
| Grass Fed Beef Meatballs | 92 | 2.45 g | 113 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Beetnik Lemongrass Chicken with Green Beans and Carrots in Lemongrass Coconut Sauce?
250 per 1 tray (284g) serving, and 88 per 100 g.
How much sodium is in Beetnik Lemongrass Chicken with Green Beans and Carrots in Lemongrass Coconut Sauce?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Beetnik Foods LLC submitted to USDA, last updated Aug 28, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov